Low Sodium Tahu Goreng
Discover the vibrant flavors of Indonesia with this heart-healthy twist on a classic dish: Low Sodium Tahu Goreng. Perfect for those seeking a guilt-free indulgence, this recipe transforms firm tofu into crispy golden bites with a light cornstarch coating, while using low-sodium soy sauce to create a tangy, umami-rich dipping sauce infused with garlic, lime, and a touch of sweetness from palm sugar. With fresh garnishes like spring onions and cucumber slices, this dish achieves the ideal balance of crispy, savory, and refreshing. Quick to prepare in under 35 minutes and customizable with optional red chili for an extra kick, this low-sodium version is an easy yet flavorful way to enjoy tahu goreng without compromising on taste or health. Perfect as an appetizer, snack, or even a main dish for tofu lovers!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons cornstarch
- 500 milliliters vegetable oil (for frying)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon lime juice
- 2 cloves garlic, minced
- 1 piece red chili, finely chopped (optional)
- 1 teaspoon palm sugar or light brown sugar
- 2 stalks spring onions, finely sliced
- 1 piece cucumber, thinly sliced (for serving)
Instructions
Press the tofu: Place the tofu block between two plates and weigh it down with a heavy object to remove excess water. Leave it for 15 minutes, then pat dry with a clean kitchen towel.
Cut the tofu into bite-sized cubes or triangles.
Coat the tofu: Place the tofu pieces into a large mixing bowl. Sprinkle them with cornstarch, tossing gently to ensure each piece is well coated.
Heat the oil: In a deep skillet or wok, heat vegetable oil over medium heat until it reaches approximately 180°C (350°F). Test the oil by dropping a small piece of tofu into the oil; it should sizzle immediately.
Fry the tofu: Carefully lower the tofu pieces into the hot oil in batches, avoiding overcrowding. Fry for 4-5 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
Prepare the sauce: In a small bowl, whisk together the low-sodium soy sauce, lime juice, minced garlic, red chili (if using), and palm sugar. Mix until the sugar dissolves completely.
Assemble: Arrange the fried tofu on a serving plate. Drizzle the sauce over the tofu or serve it on the side for dipping.
Garnish: Sprinkle the fried tofu with sliced spring onions. Serve with thinly sliced cucumber for a refreshing contrast.
Enjoy your Low Sodium Tahu Goreng while it is warm and crispy!
Nutrition Facts
Calories |
4792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 519.0 g | 665% | |
| Saturated Fat | 73.8 g | 369% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.7 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 691 mg | 53% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
