Low Sodium Tahu Bacem
Indulge in the rich, caramelized flavors of Indonesian cuisine with this Low Sodium Tahu Bacem recipe — a healthier spin on the traditional dish. Featuring firm tofu simmered in aromatic coconut water seasoned with shallots, garlic, palm sugar, and tamarind paste, this recipe delivers depth of flavor while prioritizing lower sodium content. The tofu is infused with a fragrant broth of bay leaves and galangal before being lightly fried to golden perfection, creating a crispy exterior and a tender, flavorful inside. Quick to prepare and packed with natural ingredients, this dish is perfect for pairing with rice and fresh vegetables for a wholesome, satisfying meal. Whether you’re seeking a heart-friendly option or simply a delicious vegan delight, Tahu Bacem is sure to become a favorite. Keywords: low sodium tofu recipe, Tahu Bacem, Indonesian vegan recipes, healthy tofu dish.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 500 ml coconut water
- 4 pieces shallots
- 3 pieces garlic cloves
- 1 teaspoon coriander seeds
- 3 tablespoons palm sugar
- 1 teaspoon tamarind paste
- 2 pieces bay leaves
- 2 cm piece galangal (smashed)
- 2 tablespoons neutral cooking oil (for frying)
Instructions
Cut the firm tofu into thick rectangular blocks, approximately 2x3 cm. Pat the tofu dry with a clean towel to remove excess moisture.
In a mortar and pestle or blender, grind the shallots, garlic, and coriander seeds into a smooth paste.
In a large pot, combine the coconut water with the spice paste, palm sugar, tamarind paste, bay leaves, and smashed galangal. Mix well to ensure the ingredients are evenly distributed.
Place the tofu blocks into the pot in a single layer. The liquid should be enough to almost cover the tofu. If needed, add a little extra coconut water.
Bring the pot to a boil over medium heat, then reduce the heat to low and simmer uncovered for 45 minutes. Allow the liquid to reduce and the tofu to absorb the flavorful broth.
Once the tofu is caramelized and the liquid has mostly evaporated, carefully remove the tofu from the pot and let it cool slightly.
Heat the neutral cooking oil in a skillet over medium heat. Lightly fry the tofu blocks for about 2-3 minutes on each side until golden brown and crisp. Alternatively, you may use an air fryer for a healthier option.
Serve the Tahu Bacem warm or at room temperature. Pair it with warm rice and fresh vegetables for a complete meal.
Nutrition Facts
Calories |
939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 73.6 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 834 mg | 64% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2921 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
