Low Sodium Tahini Caesar Salad
Elevate your salad game with this flavorful and heart-healthy Low Sodium Tahini Caesar Salad! This recipe transforms the classic Caesar salad into a guilt-free indulgence with its creamy tahini-based dressing, zesty fresh lemon juice, and a dash of nutritional yeast for a cheesy umami twist—without the excess salt. Featuring crisp romaine lettuce, optional tender kale, crunchy low-sodium croutons, and a hint of garlic and Dijon mustard, every bite delivers a harmonious blend of textures and vibrant flavors. Ready in just 15 minutes, this salad is perfect as a nutritious side dish or a light, satisfying main course. Garnish with rinsed capers for an extra pop of briny goodness, and enjoy a health-conscious spin on a timeless favorite!
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 cups Kale (optional, de-stemmed and chopped)
- 1/4 cup Tahini
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Dijon mustard (low sodium)
- 1 clove Garlic (grated or finely minced)
- 2 tablespoons Nutritional yeast
- 2 tablespoons Water
- 1/4 teaspoon Freshly ground black pepper
- 1 cup Croutons (low sodium, store-bought or homemade)
- 1 tablespoon Capers (rinsed, optional for garnish)
Instructions
Wash and dry the romaine lettuce thoroughly. If using kale, de-stem and chop it into bite-sized pieces. Combine the greens in a large bowl and set aside.
In a small mixing bowl, whisk together the tahini, fresh lemon juice, olive oil, Dijon mustard, grated garlic, nutritional yeast, and water. Stir until smooth and creamy. Adjust the consistency with additional water if needed.
Season the dressing with freshly ground black pepper. Taste and adjust the flavor if necessary (e.g., more lemon juice for brightness or nutritional yeast for cheesiness).
Pour the dressing over the prepared greens and toss until evenly coated.
Top the salad with low-sodium croutons for crunch and, if desired, a sprinkle of rinsed capers for a briny touch.
Serve immediately as a nutritious side or a light main dish.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrate | 131.8 g | 48% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 7.5 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5181 mg | 399% | |
| Iron | 21437.9 mg | 119099% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
