Low Sodium Tacos al Pastor
Savor the vibrant flavors of traditional Mexican street food with this heart-healthy twist on Low Sodium Tacos al Pastor! This recipe combines tender, marinated pork shoulder with the tropical sweetness of fresh pineapple, smoky paprika, chipotle powder, and aromatic spices—all while keeping the sodium content low without sacrificing taste. A quick and easy homemade marinade infuses the pork with irresistible depth, while grilling or pan-searing brings out a caramelized, smoky finish. Served on warm, low-sodium corn tortillas and topped with fresh cilantro, diced onion, and a burst of lime juice, these tacos are perfect for anyone seeking a flavorful, healthy dinner option. Whether for a weeknight meal or taco night with friends, these tacos are sure to be a crowd-pleaser packed with bold, authentic taste!
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Recipe Information
Ingredients
- 2 pounds Pork shoulder (boneless, trimmed of fat)
- 1 cup Pineapple (fresh, diced)
- 1 cup Pineapple juice (unsweetened)
- 2 tablespoons White vinegar
- 1 cup Orange juice (freshly squeezed)
- 1 tablespoon Achiote powder (optional for authentic color)
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground oregano
- 4 cloves Garlic cloves (minced)
- 1 teaspoon Chipotle powder (or chili powder, reduced sodium)
- 2 tablespoons Olive oil
- 8 pieces Corn tortillas (small, sodium-free or low sodium)
- 0.5 cup White onion (diced)
- 0.25 cup Cilantro (fresh, chopped)
- 2 pieces Lime (cut into wedges)
Instructions
Slice the pork shoulder into thin strips, about 1/4-inch thick, and set aside in a large bowl.
In a blender or food processor, combine pineapple juice, diced pineapple, white vinegar, orange juice, achiote powder, smoked paprika, ground cumin, ground oregano, garlic, chipotle powder, and olive oil. Blend until smooth to make the marinade.
Pour the marinade over the pork, ensuring all pieces are evenly coated. Cover and refrigerate for at least 4 hours or overnight for best flavor.
Heat a large skillet or grill pan over medium-high heat. Cook the marinated pork in batches, allowing it to sear and slightly caramelize on each side. Cook for about 3-4 minutes per side until cooked through and browned.
Warm the corn tortillas in a dry skillet or microwave until pliable.
Assemble the tacos by adding a portion of the cooked pork to each tortilla. Top with diced onion, chopped cilantro, and a squeeze of lime juice. Optionally, add extra diced pineapple for sweetness.
Serve immediately and enjoy your heart-healthy, low-sodium Tacos al Pastor!
Nutrition Facts
Calories |
2844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.8 g | 137% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 207.6 g | 75% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 69.9 g | ||
| Protein | 268.5 g | 537% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 516 mg | 40% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 5852 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
