Low Sodium Taco Mince
Transform your taco night with this flavorful and heart-healthy **Low Sodium Taco Mince** recipe! Perfect for those watching their salt intake without compromising on bold, zesty flavors, this dish combines lean ground beef or turkey with aromatic spices like cumin, smoked paprika, and chili powder—specially selected to be low sodium or sodium-free. A touch of apple cider vinegar and unsalted tomato paste adds tangy depth, while chicken or vegetable broth creates a rich, saucy texture. Ready in just 30 minutes, this versatile taco mince is ideal for stuffing into taco shells, wrapping in lettuce leaves, or serving over rice with fresh toppings like avocado and cilantro. Easy to make and packed with vibrant flavor, it’s a healthier twist on a classic favorite. Perfect for anyone seeking delicious, low-sodium meal options!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean ground beef (or ground turkey for a lighter option)
- 1 tablespoon Olive oil
- 1 medium Onion, finely diced
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste (unsalted)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder (ensure it’s low sodium or sodium-free)
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.25 cup Unsalted chicken or vegetable broth
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Fresh cilantro, chopped (optional garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely diced onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the ground beef or turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
Stir in the unsalted tomato paste, ground cumin, smoked paprika, chili powder, dried oregano, and ground black pepper. Cook for 1-2 minutes to toast the spices and develop their flavor.
Pour in the unsalted chicken or vegetable broth and add the apple cider vinegar. Stir to combine and let the mixture simmer for 5-7 minutes, until the liquid reduces slightly and the mince becomes saucy.
Taste and adjust seasoning if needed (e.g., additional black pepper or spices).
Remove the skillet from heat. If desired, garnish with freshly chopped cilantro for a burst of freshness.
Serve the low sodium taco mince in taco shells, lettuce wraps, over rice, or with your favorite toppings like avocado, lime wedges, or unsalted cheese.
Nutrition Facts
Calories |
1377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.6 g | ||
| Protein | 122.6 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2106 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
