Low Sodium Taco Bell Inspired Cantina Bowl
Satisfy your Taco Bell cravings with a healthier twist through this Low Sodium Taco Bell Inspired Cantina Bowl! Packed with vibrant ingredients like grilled chicken seasoned with unsalted spices, hearty black beans, fluffy brown rice, and crisp romaine lettuce, this dish offers all the flavor without the sodium overload. A dollop of creamy Greek yogurt replaces sour cream, while homemade or store-bought low-sodium guacamole adds indulgent creaminess. Fresh cilantro and a squeeze of zesty lime bring the bowl to life with bright, complementary flavors. Ready in just 30 minutes and perfect for two, this nutrient-rich, customizable recipe is a great option for a quick lunch or dinner that balances taste and health seamlessly. Enjoy your guilt-free take on a fast-food favorite!
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 1 medium (about 6 ounces) Grilled chicken breast
- 1 cup Black beans (no salt added)
- 2 cups Fresh Romaine lettuce
- 1 cup Diced fresh tomatoes
- 0.5 cup Prepared guacamole (low sodium, homemade or store-bought)
- 0.25 cup Plain Greek yogurt (unsweetened, for a sour cream substitute)
- 0.25 cup Shredded reduced-sodium cheddar cheese
- 2 tablespoons Chopped fresh cilantro
- 1 medium Fresh lime
- 0.5 teaspoon Chili powder (unsalted)
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Smoked paprika (optional, unsalted)
- 0.25 teaspoon Garlic powder (unsalted)
Instructions
Prepare the brown rice according to package instructions or use pre-cooked brown rice for convenience. Set it aside and keep warm.
Season the chicken breast with the chili powder, ground cumin, smoked paprika (if using), and garlic powder, ensuring both sides are evenly coated.
Grill the chicken on a grill pan or outdoor grill over medium heat for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, rinse and drain the black beans to remove any excess salt and chop the romaine lettuce into bite-sized pieces.
To assemble the bowl, start by dividing the cooked brown rice equally between two serving bowls.
Top each serving of rice with equal portions of sliced chicken, black beans, chopped lettuce, diced tomatoes, and shredded cheddar cheese.
Add a dollop of guacamole and plain Greek yogurt to each bowl as a healthy, lower-sodium alternative to sour cream.
Sprinkle chopped cilantro over each bowl and serve with a wedge of fresh lime for a burst of citrus flavor. Squeeze the lime juice over the bowl just before eating for an added zesty kick.
Enjoy your homemade Low Sodium Taco Bell Inspired Cantina Bowl!
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 1578 mg | 69% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 13.3 g | ||
| Protein | 94.7 g | 189% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 459 mg | 35% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2982 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
