Low Sodium Sweet Potato Hash
Brighten up your breakfast or brunch table with this flavorful and nutritious Low Sodium Sweet Potato Hash! Packed with vibrant sweet potatoes, colorful bell peppers, and aromatic red onion and garlic, this dish is seasoned with unsalted paprika, ground black pepper, and dried thyme for a heart-healthy twist. Perfectly sautéed in olive oil and finished with a sprinkle of fresh parsley, this hash delivers bold taste without the salt. Ready in just 40 minutes, it’s a quick, satisfying option for those watching their sodium intake. Serve it as a standalone dish or top it with a fried or poached egg for an added protein boost. Whether you’re meal prepping or creating a comforting weekend meal, this versatile recipe is sure to please.
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 small Red onion
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Paprika (unsalted)
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons, chopped Fresh parsley
- 1 per serving Optional: Egg, fried or poached (for topping)
Instructions
Peel the sweet potatoes and cut them into small, evenly sized cubes (about 1/2 inch).
Remove the seeds from the red and yellow bell peppers, and dice them into small pieces.
Finely dice the red onion and mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large, nonstick skillet over medium heat.
Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and turn golden brown.
Add the diced bell peppers and onion to the skillet, and cook for another 5-7 minutes, stirring frequently, until the vegetables are tender.
Stir in the minced garlic, paprika, black pepper, and dried thyme. Cook for 1-2 minutes until the garlic is fragrant and the spices are evenly distributed.
Turn off the heat and sprinkle the hash with freshly chopped parsley.
Serve immediately as is or top with a fried or poached egg for extra protein (optional).
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 21.1 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 191 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
