Low Sodium Sweet Onion Teriyaki Sauce
Transform your dishes with this Low Sodium Sweet Onion Teriyaki Sauce—a flavorful, healthier twist on a beloved classic! This homemade sauce combines the natural sweetness of finely grated sweet onion with a savory blend of low sodium soy sauce (or coconut aminos for a gluten-free option), honey (or maple syrup for a vegan-friendly choice), and aromatic accents of fresh ginger and garlic. Thickened to perfection with a cornstarch slurry and finished with a touch of sesame oil, this sauce offers a velvety texture that clings beautifully to grilled meats, stir-fries, or roasted vegetables, all while keeping the sodium levels in check. Ready in just 15 minutes, this versatile, better-for-you teriyaki sauce is a must-have for elevating your favorite meals with rich, sweet-savory flavors!
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Recipe Information
Ingredients
- 1 medium (finely grated or processed into a puree) Sweet onion
- 0.25 cup Low sodium soy sauce (or coconut aminos for gluten-free version)
- 0.5 cup Water
- 3 tablespoons Honey (or maple syrup for vegan version)
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh ginger (grated)
- 1 teaspoon Garlic (minced)
- 1.5 teaspoons Cornstarch
- 2 tablespoons Water (for slurry)
- 0.5 teaspoon Sesame oil
Instructions
Finely grate or puree the sweet onion into a smooth texture using a grater or food processor. Set aside.
In a small saucepan over medium heat, combine the low sodium soy sauce (or coconut aminos), water, honey (or maple syrup), rice vinegar, grated ginger, and minced garlic. Stir well to blend the ingredients.
Add the sweet onion puree to the saucepan and stir thoroughly. Heat the mixture, stirring occasionally, until it starts to simmer gently.
In a small bowl, whisk together the cornstarch and water to create a smooth slurry.
Slowly pour the cornstarch slurry into the simmering sauce while continuously stirring to avoid lumps. Allow the sauce to thicken as it cooks for another 2-3 minutes.
Once the sauce reaches your desired consistency, remove it from the heat and stir in the sesame oil for a final burst of flavor.
Allow the sauce to cool slightly before using. It can be served immediately, stored in an airtight container in the refrigerator for up to a week, or frozen for longer preservation.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1990 mg | 87% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 61.8 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
