Low Sodium Sweet Onion Sauce
Elevate your meals with this flavorful and heart-healthy *Low Sodium Sweet Onion Sauce*, a delicious twist on traditional sweet onion condiments. Perfect for those seeking a low-sodium option, this versatile sauce combines the natural sweetness of caramelized onions with rich honey, tangy apple cider vinegar, and a touch of low-sodium soy sauce or coconut aminos for an umami-packed punch. Thickened with a quick cornstarch slurry, the sauce boasts a velvety texture that’s perfect for drizzling over grilled proteins, roasted vegetables, or grains. Ready in just 25 minutes, this easy recipe is a go-to for meal-prepping, and it can be stored in the fridge for up to a week. Add a sprinkle of fresh parsley for a pop of color and extra flair when serving! Whether you’re cutting back on salt or simply want an irresistibly sweet and savory topping, this homemade sauce is sure to impress.
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Recipe Information
Ingredients
- 1 large (approximately 200g) Sweet onion
- 3 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Low-sodium soy sauce (or coconut aminos for lower sodium)
- 2 teaspoons Olive oil
- 3 tablespoons Water
- 0.25 teaspoon Garlic powder
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Cornstarch
- 1 teaspoon (chopped) Fresh parsley (optional, for garnish)
Instructions
Peel and finely dice the sweet onion into small, uniform pieces.
In a medium saucepan, heat the olive oil over medium heat.
Add the diced onion to the saucepan and sauté for about 5-7 minutes, stirring frequently, until the onion becomes soft and begins to caramelize lightly.
In a small bowl, whisk together the honey, apple cider vinegar, low-sodium soy sauce, water, garlic powder, and black pepper.
Pour the liquid mixture into the saucepan with the onions. Stir well to combine.
Bring the mixture to a gentle simmer and let it cook for 5 minutes, allowing the flavors to meld together.
In a separate small bowl, whisk the cornstarch with 1 tablespoon of water to create a slurry.
Slowly add the cornstarch slurry to the saucepan while stirring continuously. This will help thicken the sauce.
Continue to cook for an additional 1-2 minutes until the sauce reaches your desired consistency.
Remove the saucepan from the heat and let the sauce cool slightly. Blend the sauce with an immersion blender or in a standing blender for a smoother texture, if desired.
Transfer the sauce to a clean jar or container and let it cool completely before sealing.
Serve immediately or store in the refrigerator for up to 1 week. Optionally garnish with fresh parsley when serving.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 60.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
