Low Sodium Sweet Lassi
Indulge in the refreshing and creamy delight of Low Sodium Sweet Lassi, a healthier twist on the classic Indian beverage. This quick and easy recipe combines unsalted plain yogurt with cold water and ice cubes to create a smooth and frothy base, lightly sweetened with granulated sugar and delicately spiced with aromatic cardamom powder. For a touch of luxury, you can optionally add rosewater for a floral hint and crushed pistachios as a garnish. Ready in just 5 minutes, this low-sodium treat is perfect for cooling down on a warm day. Whether served as a midday drink or alongside spicy dishes, it’s the perfect addition to your menu!
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Recipe Information
Ingredients
- 2 cups Plain unsalted yogurt
- 1 cup Cold water
- 4 pieces Ice cubes
- 2 tablespoons Granulated sugar
- 0.25 teaspoons Cardamom powder
- 0.5 teaspoons Rosewater (optional)
- 1 tablespoon Crushed pistachios (optional, for garnish)
Instructions
In a blender, add 2 cups of plain unsalted yogurt, 1 cup of cold water, and 4 ice cubes.
Add 2 tablespoons of granulated sugar to the blender. Adjust sweetness according to your preference.
Sprinkle in 0.25 teaspoons of cardamom powder for a subtle, aromatic flavor.
Optional: Add 0.5 teaspoons of rosewater for a floral hint if desired.
Blend the mixture for 1-2 minutes until smooth and frothy.
Taste and adjust sweetness or cardamom if necessary.
Pour the sweet lassi into glasses and garnish with crushed pistachios, if using.
Serve immediately chilled for the best flavor.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 47.9 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 660 mg | 51% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
