Low Sodium Sweet Jamun
Indulge in the classic charm of Sweet Jamun with a healthier twist in this Low Sodium Sweet Jamun recipe, perfect for those seeking flavor without compromising health. Made with milk powder, semolina, and a touch of ghee, these golden dumplings are delicately fried and soaked in a lightly spiced sugar syrup infused with aromatic cardamom and optional rose water. This recipe uses minimal salt while maximizing the luscious sweetness and soft texture that make Jamun irresistible. With straightforward steps and quick prep time, it’s an ideal choice for festive treats or satisfying dessert cravings. Serve warm or at room temperature for a guilt-free delight that embodies the essence of traditional Indian desserts.
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Recipe Information
Ingredients
- 1 cup Milk powder
- 2 tablespoons All-purpose flour
- 1 tablespoon Semolina (fine)
- 0.25 teaspoon Baking soda
- 4 tablespoons Milk
- 1 tablespoon Ghee (clarified butter)
- 1 teaspoon Powdered sugar (optional, for kneading)
- 1.5 cups Sugar
- 1.75 cups Water
- 4 units Cardamom pods
- 1 teaspoon Rose water (optional)
- 2 cups Oil or ghee (for deep frying)
Instructions
In a medium mixing bowl, combine the milk powder, all-purpose flour, semolina, and baking soda.
Add the ghee to the dry ingredients and mix until crumbly.
Gradually add milk, one tablespoon at a time, while kneading gently to form a soft, smooth dough. Avoid over-kneading. Cover the dough with a damp cloth and set aside for 10 minutes.
While the dough rests, prepare the sugar syrup. In a saucepan, combine the sugar, water, and crushed cardamom pods. Bring to a gentle boil, then simmer for 8-10 minutes until slightly thickened. Remove from heat and stir in the rose water, if using. Keep warm.
Divide the rested dough into 16 equal portions and roll each piece into a smooth, crack-free ball. Ensure the balls are small, as they will expand while frying and soaking in syrup.
Heat the oil or ghee in a deep frying pan over medium heat. Test the temperature by dropping a small piece of dough into the oil; it should rise slowly and turn golden brown in about 1-2 minutes.
Fry the dough balls in small batches, ensuring they are continuously stirred to cook evenly. Fry until golden brown and cooked through, about 6-8 minutes per batch. Use a slotted spoon to remove them from the oil and drain on paper towels.
Immediately transfer the fried balls to the warm sugar syrup. Allow them to soak for at least 1 hour, ensuring they absorb the syrup and become soft and sweet.
Serve warm or at room temperature. Enjoy your low-sodium sweet Jamun as a delightful dessert or festive treat!
Nutrition Facts
Calories |
6280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 524.6 g | 673% | |
| Saturated Fat | 267.8 g | 1339% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 371.4 g | 135% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 353.5 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1276 mg | 98% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
