Low Sodium Sweet and Tangy Onion Jam
Elevate your condiment game with this Low Sodium Sweet and Tangy Onion Jam, a flavor-packed spread that combines rich caramelized yellow onions with a delightful balance of sweetness and tang. Crafted with balsamic and apple cider vinegar, brown sugar, honey, and a hint of fresh thyme, this jam delivers gourmet taste with minimal sodium—perfect for those mindful of their salt intake. Slow-cooked to perfection, the onions transform into a luscious jam-like texture that pairs beautifully with cheese boards, crusty bread, roasted vegetables, or grilled meats. Ready in under an hour, this homemade onion jam is easy to make and can be stored in the fridge to enhance your meals all week long. Whether you're hosting a gathering or exploring new ways to savor seasonal flavors, this recipe is a surefire way to add depth and character to your dishes.
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Recipe Information
Ingredients
- 4 large Yellow onions
- 2 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Apple cider vinegar
- 3 tablespoons Brown sugar
- 2 tablespoons Honey
- 1 teaspoon Fresh thyme leaves (optional)
- 1 teaspoon Black pepper
- 1 cup Water
Instructions
Peel and thinly slice the yellow onions.
Heat the olive oil in a large, heavy-bottomed skillet or saucepan over medium-low heat.
Add the sliced onions to the pan and stir to coat them in the oil. Cook, stirring occasionally, for 25-30 minutes until the onions are soft, golden brown, and fully caramelized. Adjust the heat as needed to avoid burning.
Once the onions are caramelized, add the balsamic vinegar, apple cider vinegar, brown sugar, honey, fresh thyme leaves (if using), black pepper, and water. Stir well to combine.
Reduce the heat to low and let the mixture simmer gently for 10-15 minutes, stirring occasionally, until the liquid reduces and the mixture becomes jam-like in consistency.
Taste the onion jam and adjust sweetness or tanginess if needed by adding a bit more honey or vinegar to your preference.
Remove the jam from heat and let it cool slightly. Transfer it to an airtight container and refrigerate. It will thicken as it cools.
Serve the Low Sodium Sweet and Tangy Onion Jam as a spread on bread, with cheese, or as a topping for roasted dishes. Store in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 124.9 g | 45% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 91.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
