Low Sodium Sweet and Spicy Tuna
Elevate your weeknight meals with this Low Sodium Sweet and Spicy Tuna recipe—perfect for seafood lovers looking for bold flavors without the salt overload. Fresh tuna fillets are marinated in a vibrant blend of honey, low sodium soy sauce, rice vinegar, chili flakes, garlic powder, and fresh ginger, then seared to perfection for a tender, flavorful bite. The reserved marinade is thickened into a luscious glaze, adding a sweet and spicy finish. Garnished with crunchy sesame seeds and fragrant green onions, this dish is as delightful to eat as it is easy to prepare. Ready in just 20 minutes, it pairs beautifully with steamed veggies or rice for a wholesome, heart-healthy meal that doesn’t skimp on taste. Whether you’re aiming for a quick dinner or an elegant plate, this tuna recipe is sure to impress.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Fresh tuna fillets
- 2 tablespoons Honey
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Chili flakes
- 1 teaspoon Garlic powder
- 1 teaspoon Ginger (fresh, minced)
- 2 teaspoons Olive oil
- 1 teaspoon Sesame seeds
- 2 tablespoons Green onions (chopped)
- 0.5 teaspoon Black pepper (freshly ground)
Instructions
In a small bowl, whisk together honey, low sodium soy sauce, rice vinegar, chili flakes, garlic powder, and minced ginger to create the marinade.
Pat the tuna fillets dry with a paper towel and place them in a shallow dish.
Pour the marinade over the tuna fillets, ensuring they are evenly coated. Cover and refrigerate for 15-20 minutes.
Heat the olive oil in a non-stick skillet over medium-high heat.
Remove the tuna fillets from the marinade, allowing excess marinade to drip off, and reserve the remaining marinade for later use.
Sear the tuna fillets in the skillet for about 2-3 minutes per side, depending on your desired level of doneness (medium-rare or fully cooked).
While the tuna cooks, pour the reserved marinade into a small saucepan and bring it to a boil. Let it cook for 1-2 minutes to thicken slightly, then remove it from the heat.
Plate the cooked tuna fillets and drizzle the thickened marinade over the top.
Sprinkle sesame seeds and chopped green onions over the tuna for garnish.
Serve immediately with steamed vegetables or rice for a complete, low-sodium meal.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 35.1 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
