Low Sodium Sweet and Salty Popcorn
Indulge in the perfect balance of flavors with this Low Sodium Sweet and Salty Popcorn recipe, a healthier twist on your favorite snack. Made with just a handful of wholesome ingredients like popcorn kernels, maple syrup, and unsalted butter or a vegan alternative, this recipe delivers that irresistible sweet-meets-salty taste while keeping sodium levels in check. Coconut or avocado oil ensures a light, crisp popcorn texture, and a sprinkle of a salt substitute adds a subtle savory note without compromising on health. Ready in just 15 minutes, this quick and easy recipe is perfect for movie nights, afternoon snacks, or anytime you crave a guilt-free treat. Savor each bite of this naturally gluten-free, low-sodium snack that’s sure to please the entire family!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 0.5 cup Popcorn kernels
- 2 tablespoons Coconut oil or avocado oil
- 2 tablespoons Maple syrup
- 1.5 tablespoons Unsalted butter (or vegan butter substitute)
- 0.25 teaspoons Salt substitute (unsalted seasoning, if desired)
Instructions
Heat a large, heavy-bottomed pot with a lid over medium heat. Add the coconut oil or avocado oil.
Drop 2-3 popcorn kernels into the pot and cover it with the lid. Wait for the kernels to pop. This will indicate the oil is hot enough.
Once the test kernels have popped, add the remaining 1/2 cup of popcorn kernels to the pot in an even layer. Cover with the lid and gently shake the pot to coat the kernels in oil.
Turn the heat down slightly (to medium-low) and let the popcorn pop, shaking the pot occasionally to prevent burning. Keep the lid slightly ajar to allow steam to escape.
As soon as the popping slows down (2-3 seconds between pops), remove the pot from heat and transfer the popcorn to a large mixing bowl.
In a small saucepan, combine the unsalted butter and maple syrup. Heat over low heat until the butter is fully melted and the mixture is well incorporated.
Pour the maple syrup and butter mixture over the popcorn. Use a large spoon or spatula to gently toss and evenly coat the popcorn.
Sprinkle a small amount of salt substitute (optional) across the popcorn for a hint of saltiness without the sodium content, and toss again to ensure even distribution.
Let the popcorn cool slightly for the coating to set before serving. Enjoy your low-sodium sweet and salty popcorn!
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
