Low Sodium Svizzera di Carne Trita
Savor the rich, hearty flavors of this Low Sodium Svizzera di Carne Trita, a healthier take on the classic Italian-style ground beef patties. Crafted with lean ground beef, aromatic garlic, fresh parsley, and a hint of Parmesan for a cheesy twist, this recipe balances flavor and nutrition perfectly. Breadcrumbs and egg keep the patties tender and juicy, while dried oregano and black pepper add a subtle Mediterranean flair. With just 15 minutes of prep and 10 minutes of cooking time, these golden, pan-seared patties are a quick and delicious main course for weeknight dinners. Serve them alongside vibrant roasted vegetables or a crisp green salad for a wholesome, low sodium meal that delights without compromise.
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Recipe Information
Ingredients
- 500 grams Ground beef (85% lean)
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, finely chopped
- 30 grams Grated Parmesan cheese (low sodium option)
- 50 grams Breadcrumbs (unsalted, fine)
- 1 large Egg
- 0.5 teaspoons Black pepper, freshly ground
- 0.5 teaspoons Dried oregano
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground beef, minced garlic, parsley, grated Parmesan cheese, breadcrumbs, egg, black pepper, and dried oregano.
Using your hands or a spatula, gently mix the ingredients until evenly incorporated. Be careful not to overmix to keep the patties tender.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 1.5 cm thick.
Heat the olive oil in a large skillet over medium heat.
Cook the patties in the skillet for about 4-5 minutes on each side, or until they are browned on the outside and cooked to your desired level of doneness on the inside.
Optional: For added flavor, you can deglaze the pan with a splash of water or unsalted broth after cooking the patties to create a light sauce.
Serve the Svizzera di Carne Trita warm with your choice of side dishes, such as a fresh salad, roasted vegetables, or unsalted mashed potatoes.
Nutrition Facts
Calories |
1514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 562 mg | 187% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.6 g | ||
| Protein | 108.9 g | 218% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 473 mg | 36% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
