Low Sodium Sugar-Free Caramel
Indulge guilt-free with this incredibly smooth and decadent Low Sodium Sugar-Free Caramel, a healthier twist on the classic treat. Made with unsweetened almond milk, granulated erythritol or monk fruit sweetener, and a touch of pure vanilla extract, this luscious caramel is completely sugar-free and low in sodium, making it perfect for those with dietary restrictions. The optional sea salt adds a delightful touch of balance, while xanthan gum ensures a thick and velvety texture without the use of heavy cream. Ready in just 20 minutes, this easy recipe is ideal for drizzling over desserts, mixing into drinks, or enjoying by the spoonful. Whether you're following a low-carb, keto, or dairy-free lifestyle, this homemade caramel sauce is a sweet and satisfying addition to your kitchen repertoire.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Granulated erythritol or monk fruit sweetener
- 4 tablespoons Butter (unsalted; can substitute with vegan butter for dairy-free version)
- 1 teaspoon Pure vanilla extract
- 0.125 teaspoon Sea salt (optional, for taste)
- 0.25 teaspoon Xanthan gum
Instructions
In a medium non-stick saucepan, combine the unsweetened almond milk and granulated erythritol or monk fruit sweetener. Whisk well to dissolve the sweetener.
Place the saucepan over medium heat and add the butter. Stir until the butter melts and the mixture begins to simmer gently. This should take about 3-4 minutes.
Reduce the heat to low and simmer the mixture, stirring occasionally, for 8-10 minutes. The liquid should reduce slightly and begin to thicken.
Sprinkle the xanthan gum evenly over the mixture and whisk vigorously to incorporate it without lumps. Continue cooking for another 2-3 minutes until the caramel reaches a smooth and thickened consistency.
Remove the saucepan from heat and stir in the pure vanilla extract. If using sea salt, add it now and stir well.
Allow the caramel to cool for 5-10 minutes in the saucepan. It will continue to thicken as it cools.
Transfer the caramel to a glass jar or heatproof container. Store in the fridge for up to 7 days, and gently reheat before using if needed.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 120.6 g | 44% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 434 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
