Low Sodium Stuffed Dates with Goat Cheese and Almonds
Elevate your appetizer game with these irresistible Low Sodium Stuffed Dates with Goat Cheese and Almonds! This elegant yet simple recipe features naturally sweet Medjool dates filled with creamy low-sodium goat cheese and topped with a satisfying crunch from unsalted whole almonds. Perfect for health-conscious eaters, the dish combines sweet, savory, and nutty flavors in every bite, with optional drizzles of honey and sprinkles of fresh thyme for added depth. Ready in just 15 minutes with no cooking required, these stuffed dates make an ideal snack, party appetizer, or finger food for any occasion. Serve chilled or at room temperature and watch them disappear from the platter!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 4 ounces Goat cheese (low sodium, plain)
- 12 pieces Almonds (whole, unsalted)
- 1 tablespoon Honey (optional, for drizzling)
- 1 teaspoon Fresh thyme (optional, for garnish)
Instructions
1. Begin by preparing the dates. Use a small, sharp knife to make a lengthwise slit down one side of each date. Gently open the slit and remove the pit. Be sure to keep the dates intact as much as possible.
2. In a small bowl, use a spoon or spatula to soften the goat cheese slightly, which will make it easier to work with.
3. Using a small spoon, fill each date with approximately one teaspoon of goat cheese, ensuring the cheese is evenly distributed and slightly mounded on top.
4. Press one whole almond gently into the center of the goat cheese in each date. The almond should sink slightly but still remain visible.
5. If desired, drizzle a small amount of honey over the stuffed dates for added sweetness. Use no more than a teaspoon for subtle flavor enhancement.
6. Optional: Sprinkle a pinch of fresh thyme leaves over the dates for a hint of herbaceous flavor and visual appeal.
7. Arrange the stuffed dates on a serving platter and serve immediately. This appetizer can also be refrigerated for up to 24 hours and served chilled or at room temperature.
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 236.5 g | 86% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 209.8 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2199 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
