Low Sodium Strawberry Mousse
Delightfully light and irresistibly creamy, this Low Sodium Strawberry Mousse is the perfect guilt-free indulgence for strawberry lovers. Made with fresh strawberries, unsweetened gelatin, and a touch of low-sodium cane sugar, this recipe delivers the classic mousse texture without excessive salt or artificial additives. Whipped heavy cream and a hint of vanilla ensure a velvety smooth consistency that melts in your mouth, while the fresh puree bursts with natural sweetness and fruity flavor. Simple to prepare in just 20 minutes, this refined dessert can be chilled ahead of time for a globally loved treat that's both elegant and healthier. Serve it garnished with fresh strawberries for an eye-catching dessert that pairs beautifully with any occasion.
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Recipe Information
Ingredients
- 2 cups fresh strawberries (hulled)
- 0.25 cup low-sodium cane sugar or granulated sugar
- 1 tablespoon plain unsweetened gelatin powder
- 2 tablespoons cold water
- 1 cup heavy whipping cream (chilled)
- 1 teaspoon vanilla extract
- 4 units fresh strawberries (for garnish, optional)
Instructions
Place the hulled strawberries in a blender or food processor and puree until smooth. Measure out 1 and 1/2 cups of strawberry puree and set aside.
In a small bowl, combine the gelatin powder and cold water. Let it sit for 5 minutes to bloom.
Transfer the bloomed gelatin to a small saucepan and heat gently over low heat, stirring constantly, until the gelatin is fully dissolved. Remove from heat and set aside to cool slightly.
In a medium mixing bowl, combine the strawberry puree, sugar, and dissolved gelatin. Stir until well incorporated.
In a separate large mixing bowl, use a hand mixer or whisk to whip the chilled heavy cream and vanilla extract until soft peaks form.
Gently fold the whipped cream into the strawberry mixture in small batches, being careful not to deflate the mixture too much. Continue folding until completely combined and the mixture is smooth and airy.
Spoon the mousse into dessert glasses or ramekins. Smooth the tops with the back of a spoon if desired.
Refrigerate the mousse for at least 2 hours or until firm.
Garnish with fresh strawberries before serving, if desired.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.8 g | 113% | |
| Saturated Fat | 55.3 g | 276% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 92.7 g | 34% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 83.0 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 215 mg | 17% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
