Low Sodium Strawberry Kefir
Treat your taste buds to the delightful simplicity of Low Sodium Strawberry Kefir—a refreshing, creamy beverage that’s as wholesome as it is delicious. Perfect for those seeking heart-healthy options, this recipe combines fresh, juicy strawberries with plain unsweetened kefir for a naturally tangy yet subtly sweet experience. With an optional touch of honey and vanilla extract, this drink comes together in just 10 minutes, offering a smooth and nutritious way to enjoy probiotics without sacrificing flavor. Include ice cubes for a frosty twist and serve this low-sodium treat immediately to savor its vibrant taste and texture. Ideal for breakfast, a post-workout boost, or a light dessert, this strawberry kefir recipe is a perfect blend of health and indulgence.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 2 cups Plain unsweetened kefir (low sodium)
- 2 teaspoons Honey (optional)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes (optional)
Instructions
Wash the strawberries thoroughly under running water and pat them dry with a paper towel.
Remove the stems and cut the strawberries into halves for easier blending.
In a blender, combine the strawberries, plain unsweetened kefir, vanilla extract, and honey (if using).
Blend for about 1-2 minutes or until the mixture is completely smooth.
If desired, add the ice cubes to the blender and blend again for a frosty drink.
Taste and adjust sweetness with additional honey if needed.
Pour the strawberry kefir into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 19.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 312 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
