Low Sodium Stir-Fried Spinach
Savor the vibrant flavors of this Low Sodium Stir-Fried Spinach, a quick and healthy side dish that's as easy to make as it is delicious. This recipe transforms fresh spinach into a tender, buttery delight with just a handful of pantry staples like garlic, olive oil, low-sodium soy sauce, and a splash of rice vinegar. Lightly seasoned and sautéed to perfection in under 15 minutes, this dish is perfect for those looking to reduce sodium intake without compromising on taste. A hint of optional red pepper flakes adds a gentle kick, while the garlic and umami-rich sauce elevate the natural sweetness of the spinach. Serve it as a nutritious side, or spoon it over rice or noodles for a wholesome, low-sodium meal. Simple, flavorful, and packed with nutrients, this dish deserves a spot in your weekly lineup!
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Recipe Information
Ingredients
- 8 cups Fresh spinach
- 3 Garlic cloves
- 1 tablespoon Olive oil
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 0.25 teaspoon Red pepper flakes (optional)
- 0.25 teaspoon Ground black pepper
Instructions
Rinse the spinach thoroughly under cold water to remove any dirt. Shake off excess water and set aside.
Peel and finely mince the garlic cloves.
Heat a large non-stick skillet or wok over medium heat. Add the olive oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
Add the spinach to the skillet in batches if necessary, allowing it to wilt slightly before adding more. Toss gently to coat the spinach in the garlic oil.
Drizzle the low-sodium soy sauce and rice vinegar over the spinach, and sprinkle with red pepper flakes (if using) and ground black pepper.
Stir-fry the spinach for 2-3 minutes until it is wilted but still vibrant green.
Remove from heat and transfer to a serving dish immediately to prevent overcooking.
Serve warm as a side dish or over cooked rice or noodles for a complete meal.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.0 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 45 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
