Low Sodium Stir-Fried Okra
Discover the vibrant flavors of this Low Sodium Stir-Fried Okra recipe—an irresistible combination of fresh, crisp okra, aromatic garlic, ginger, and sweet red onion, all lightly sautéed to perfection. This healthy dish is enhanced with a drizzle of low-sodium soy sauce and sesame oil for a savory, umami-rich flair, while a dash of black pepper and optional chili flakes adds a gentle kick. With simple steps and minimal prep, this quick stir-fry is ideal for busy nights or meal prep. Serve it as a light, flavorful side dish or pair it with steamed rice for a satisfying, low-sodium meal that brings the best of wholesome cooking to your table. Perfect for health-conscious eaters who love vibrant, veggie-packed recipes!
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Recipe Information
Ingredients
- 400 grams fresh okra
- 1 medium red onion
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon olive oil
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons red chili flakes (optional)
- 2 tablespoons fresh cilantro (optional for garnish)
Instructions
Rinse the okra under cold water and pat dry thoroughly with a clean kitchen towel. Trim the ends and slice the okra into 1/2-inch pieces.
Peel and finely slice the red onion. Mince the garlic and ginger.
In a large skillet or wok, heat the olive oil over medium heat.
Add the sliced onions and sauté for 2-3 minutes until softened and lightly browned.
Stir in the minced garlic and ginger. Cook for an additional 1 minute, stirring frequently to prevent burning.
Increase the heat to medium-high and add the okra to the skillet. Toss to combine with the aromatics and cook for 7-8 minutes, stirring occasionally to allow the okra to brown and soften. Avoid over-stirring to prevent a slimy texture.
Drizzle the low-sodium soy sauce and sesame oil over the okra. Sprinkle with ground black pepper and optional red chili flakes. Stir well to coat evenly and cook for another 2-3 minutes, allowing the flavors to meld.
Remove from heat and transfer to a serving dish. Garnish with fresh cilantro if desired.
Serve hot as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 13.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 11.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
