Low Sodium Stir-Fried Noodles with Vegetables and Beef
Transform your weeknight dinner routine with this flavorful and health-conscious recipe for Low Sodium Stir-Fried Noodles with Vegetables and Beef. Packed with vibrant carrots, bell peppers, broccoli, and snow peas, this dish pairs tender slices of beef with chewy low-sodium noodles for a satisfying, guilt-free meal. A homemade sauce of low-sodium soy sauce, honey, ginger, garlic, and rice vinegar brings a perfect balance of sweet and savory, while sesame oil adds a rich, nutty aroma to every bite. Ready in just 35 minutes, this quick and easy stir-fry is a great choice for those seeking lower sodium options without sacrificing bold flavor. Garnish with green onions and sesame seeds for a beautiful finish, and enjoy a wholesome dinner that’s perfect for busy evenings!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces Beef sirloin, thinly sliced
- 2 tablespoons Low-sodium soy sauce
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 2 teaspoons Sesame oil
- 1 tablespoon Vegetable oil
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 cup Broccoli florets
- 1 cup Snow peas, trimmed
- 12 ounces Cooked low-sodium noodles (e.g., rice noodles or whole wheat noodles)
- 2 tablespoons Chopped green onions
- 1 teaspoon Sesame seeds
Instructions
In a small bowl, combine the low-sodium soy sauce, minced garlic, grated ginger, rice vinegar, and honey to create the sauce. Set aside.
Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned but not fully cooked through. Remove the beef from the skillet and set it aside.
In the same skillet, add the vegetable oil and the remaining 1 teaspoon of sesame oil. Add the carrot, red bell pepper, broccoli, and snow peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Return the beef to the skillet along with the cooked noodles. Pour the prepared sauce over the mixture and toss to coat everything evenly.
Cook for an additional 3-4 minutes, stirring frequently, until the beef is fully cooked and the noodles are heated through.
Garnish with chopped green onions and sesame seeds before serving. Serve immediately.
Nutrition Facts
Calories |
1624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.3 g | 104% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 20.8 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 1364 mg | 59% | |
| Total Carbohydrate | 139.5 g | 51% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 25.3 g | ||
| Protein | 90.7 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1764 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
