Low Sodium Stir-Fried Minced Meat with Basil
Elevate your weeknight dinner game with this healthy and flavorful twist on a Thai classic: Low Sodium Stir-Fried Minced Meat with Basil. This quick recipe combines lean ground chicken or turkey with aromatic garlic, a hint of red chili for optional kick, and vibrant Thai basil leaves, all brought together in a rich yet heart-conscious sauce made with low sodium soy sauce, unsalted chicken broth, and a touch of coconut sugar. With just 10 minutes of prep and 15 minutes of cooking time, you can enjoy a guilt-free meal packed with bold, savory flavors that's perfect for pairing with steamed brown rice or quinoa. Garnish with a squeeze of lime for added zest and savor this deliciously healthy stir-fry that's ideal for those watching their sodium intake while indulging in Thai-inspired cuisine.
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Recipe Information
Ingredients
- 300 grams ground chicken or turkey
- 1 cup fresh Thai basil leaves
- 2 garlic cloves, minced
- 1 red chili, finely sliced (optional for heat)
- 2 tablespoons low sodium soy sauce
- 2 tablespoons unsalted chicken broth
- 1 tablespoon oyster sauce (low sodium if available)
- 1 teaspoon coconut sugar or brown sugar
- 1 tablespoon neutral cooking oil (e.g., canola or avocado)
- 1 fresh lime wedge (optional)
- 2 cups steamed brown rice or quinoa (optional, for serving)
Instructions
1. Prepare all ingredients by finely mincing the garlic and slicing the red chili if using. Pick the basil leaves from their stems and set aside.
2. In a small bowl, mix together the low sodium soy sauce, unsalted chicken broth, oyster sauce, and coconut sugar until the sugar dissolves. This will serve as your stir-fry sauce.
3. Heat the neutral cooking oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic (and chili, if using) to the hot oil, stirring constantly for about 30 seconds or until fragrant—take care not to burn it.
5. Add the ground chicken or turkey to the skillet, breaking it apart with a wooden spoon. Continue to stir-fry until the meat is browned and fully cooked, about 5-7 minutes.
6. Pour the prepared stir-fry sauce over the cooked meat, stirring to evenly coat. Let it simmer for about 2-3 minutes, allowing the sauce to slightly thicken.
7. Add the basil leaves to the skillet and toss gently until they just begin to wilt, about 1 minute.
8. Remove from heat and adjust spices to taste if needed. Serve the stir-fry hot over steamed brown rice or quinoa, if desired, with a fresh lime wedge on the side for an added tang.
9. Enjoy this heart-healthy, low sodium take on a flavorful Thai-inspired dish!
Nutrition Facts
Calories |
1245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 1558 mg | 68% | |
| Total Carbohydrate | 129.1 g | 47% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 7.9 g | ||
| Protein | 86.2 g | 172% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 571 mg | 44% | |
| Iron | 28.7 mg | 159% | |
| Potassium | 2247 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
