Low Sodium Stir-Fried Ground Beef with Green Beans
Elevate your weeknight dinner routine with this flavorful and healthy Low Sodium Stir-Fried Ground Beef with Green Beans recipe. Perfect for those watching their salt intake, this quick and easy dish combines lean ground beef and crisp-tender green beans in a savory, aromatic sauce made with low-sodium soy sauce, sesame oil, garlic, and fresh ginger. Cooked entirely in one skillet or wok for convenience, this meal is ready in just 30 minutes, making it ideal for busy schedules. Lightly charred green beans add texture, while the bursts of flavor from the sauce ensure satisfaction without excess sodium. Serve it over steamed rice or enjoy it as a stand-alone low-carb option, garnished with scallions for a fresh finishing touch. Budget-friendly, nutritious, and packed with Asian-inspired flavors, this recipe is a delicious way to eat smart without compromise.
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Recipe Information
Ingredients
- 1 pound Lean ground beef
- 12 ounces Fresh green beans, trimmed
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Sesame oil
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 teaspoons Rice vinegar
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Vegetable oil
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Scallions, chopped (optional for garnish)
Instructions
Trim the ends of the green beans and set aside. Mince the garlic and grate the ginger if not already prepared.
In a small bowl, mix the low-sodium soy sauce, sesame oil, rice vinegar, cornstarch, and water. Stir until the cornstarch dissolves fully, then set the sauce aside.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to warm up for about 30 seconds.
Add the ground beef to the skillet and break it into small pieces with a wooden spoon or spatula. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set it aside on a plate.
In the same skillet, add the green beans. Stir-fry them for 4-5 minutes until they begin to soften and develop a slight char. If needed, add a splash of water to help them cook without burning.
Push the green beans to one side of the skillet and add the minced garlic and grated ginger. Stir for 30 seconds until fragrant.
Return the cooked ground beef to the skillet and mix it with the green beans and aromatics.
Pour the sauce over the mixture and stir to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.
Season with freshly ground black pepper to taste. Optionally, garnish with chopped scallions before serving.
Serve hot over steamed rice or enjoy on its own as a low-carb option.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 1828 mg | 79% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 11.7 g | ||
| Protein | 106.9 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
