Low Sodium Stir-Fried Beef with Onions
Savor the bold flavors of a classic favorite reimagined with heart-healthy balance in this Low Sodium Stir-Fried Beef with Onions recipe. Perfect for those seeking a lower-salt option, this dish features tender strips of flank steak sautéed with sweet, caramelized onions, fresh garlic, and zesty ginger for an aromatic and savory base. A homemade low-sodium soy sauce substitute, honey, and rice vinegar create a lighter yet flavorful sauce that complements the beef beautifully. Quick and easy to prepare in under 30 minutes, this satisfying stir-fry pairs wonderfully with steamed vegetables or brown rice for a wholesome, restaurant-quality meal at home. Garnished lightly with green onions for a pop of color, it’s a must-try for anyone craving healthier yet delicious Asian-inspired cuisine.
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Recipe Information
Ingredients
- 1 lb Flank steak
- 2 medium Yellow onion
- 3 cloves Garlic
- 1 tbsp Fresh ginger
- 3 tbsp Low-sodium soy sauce substitute*
- 2 tsp Rice vinegar
- 1 tsp Honey
- 1 tsp Cornstarch
- 3 tbsp Water
- 1 tsp Sesame oil
- 2 tbsp Vegetable oil
- 0.5 tsp Black pepper
- 2 tbsp Green onions (optional, for garnish)
Instructions
Thinly slice the flank steak against the grain into bite-sized strips. Set aside.
Peel and slice the yellow onions into thin wedges. Finely mince the garlic and grate the ginger.
In a small bowl, whisk together the low-sodium soy sauce substitute, rice vinegar, honey, cornstarch, and water to create the sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large, non-stick skillet or wok over medium-high heat.
Add the beef slices to the skillet in a single layer. Stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the onions and stir-fry for 4-5 minutes, until softened and slightly caramelized.
Add the garlic and ginger to the skillet and stir-fry for 30 seconds until fragrant.
Return the cooked beef to the skillet and pour in the prepared sauce. Stir everything together, cooking for 2-3 minutes until the sauce thickens and coats the beef and onions.
Drizzle the sesame oil over the stir-fry and mix well.
Remove the skillet from the heat. Garnish with sliced green onions if desired and serve hot over brown rice or steamed vegetables.
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 25.4 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 2143 mg | 93% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 15.7 g | ||
| Protein | 138.5 g | 277% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 116 mg | 9% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1952 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
