Low Sodium Stir-Fried Beef with Asparagus
Elevate your dinner game with this vibrant Low Sodium Stir-Fried Beef with Asparagus, a wholesome and flavorful meal ready in under 30 minutes! Packed with thinly sliced lean beef, crisp-tender asparagus, and fragrant garlic and ginger, this recipe is perfect for those looking to reduce sodium without sacrificing taste. A low-sodium soy sauce substitute and beef broth create a savory, perfectly balanced sauce that coats every bite. Quick stir-fry techniques ensure the beef stays tender while the asparagus retains its fresh crunch. Garnished with optional sesame seeds and green onions, this dish is ideal served over brown rice or quinoa for a well-rounded, healthy dinner. Perfect for busy weeknights, this recipe is an excellent choice for health-conscious eaters!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean beef (sirloin or flank steak, thinly sliced)
- 1 pound Asparagus (trimmed and chopped into 2-inch pieces)
- 3 tablespoons Low-sodium soy sauce substitute (or coconut aminos)
- 2 cloves Fresh garlic (minced)
- 1 teaspoon Fresh ginger (grated)
- 1 cup Low-sodium beef broth
- 1 tablespoon Cornstarch
- 2 tablespoons Water (for cornstarch slurry)
- 1 tablespoon Sesame oil
- 2 tablespoons Vegetable oil (or avocado oil)
- 0.5 teaspoon Ground black pepper
- 2 stalks Green onions (sliced, optional for garnish)
- 1 teaspoon Sesame seeds (optional for garnish)
Instructions
In a small bowl, whisk together the low-sodium soy sauce substitute (or coconut aminos), low-sodium beef broth, and grated ginger. Set aside.
In another small bowl, make a cornstarch slurry by mixing the cornstarch with 2 tablespoons of water until smooth. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the thinly sliced beef to the skillet and stir-fry for 3-4 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and cook for 30 seconds until fragrant.
Add the asparagus pieces to the skillet. Stir-fry for 3-5 minutes, or until the asparagus is tender-crisp.
Return the beef to the skillet with the asparagus. Pour the soy sauce substitute mixture over the beef and vegetables, stirring to coat evenly.
Stir in the cornstarch slurry and sesame oil. Cook for 1-2 minutes, stirring constantly, until the sauce thickens slightly and evenly coats the beef and asparagus.
Season with ground black pepper to taste. Remove from heat.
Garnish with sliced green onions and sesame seeds, if desired. Serve immediately with a side of brown rice or quinoa for a complete meal.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 676 mg | 29% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 12.5 g | ||
| Protein | 131.5 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 2772 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
