Low Sodium Stewed Plums
Indulge in the subtle sweetness of these Low Sodium Stewed Plums, a beautifully spiced, fruit-forward dish perfect for breakfast or dessert. This easy recipe combines ripe, juicy plums with a delicate infusion of orange juice, honey or maple syrup, fragrant cinnamon, and a dash of vanilla for a naturally flavorful treat without added sodium. With just 10 minutes of prep and 20 minutes of stovetop simmering, this heart-healthy dish results in tender plums coated in a lightly thickened syrup, ideal for topping yogurt, oatmeal, or pancakes. Vegan-friendly and versatile, these stewed plums also shine as a simple stand-alone dessert. Plus, leftovers keep well, making it perfect for meal prep!
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Recipe Information
Ingredients
- 8 whole Ripe plums
- 0.5 cup Water
- 2 tablespoons Fresh orange juice
- 1 tablespoon Honey (or maple syrup for vegan option)
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
Instructions
Wash the plums thoroughly under cold running water to remove any impurities.
Cut the plums in half and remove the pits. For a more rustic presentation, you can leave the skin on, but you may also choose to peel them if desired.
In a medium-sized saucepan, combine the water, fresh orange juice, honey (or maple syrup for a vegan option), ground cinnamon, and vanilla extract. Stir to mix well.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Add the prepared plum halves to the saucepan. Stir gently to coat the plums in the liquid mixture.
Lower the heat to medium-low and cover the saucepan with a lid. Allow the plums to simmer for 15–20 minutes, stirring occasionally. The plums should become tender and release their juices into the sauce.
Once the plums are tender and the liquid has slightly thickened into a syrup, remove the saucepan from the heat.
Let the plums cool to room temperature before serving. They will continue to soften slightly as they cool.
Serve the stewed plums as a topping for yogurt, oatmeal, or pancakes, or enjoy them on their own as a light dessert. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 75.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
