Low Sodium Steamed Turkey
Elevate your healthy eating game with this flavorful Low Sodium Steamed Turkey recipe! This dish combines tender, juicy boneless turkey breast with aromatic garlic, fresh thyme, rosemary, and zesty lemon, creating a perfectly seasoned, heart-healthy meal without relying on added salt. Steamed to perfection, the turkey retains its natural juices and delicate flavors, while the infusion of lemon and rosemary in the steaming water adds a wonderful depth to every bite. With just 20 minutes of prep and a low-effort cooking process, this recipe makes it easy to enjoy a wholesome dinner that’s rich in protein yet gentle on sodium. Perfect for those on a low-sodium diet or anyone seeking a lighter, nutritious option, this dish pairs beautifully with steamed veggies or a fresh side salad for a complete, guilt-free meal.
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Recipe Information
Ingredients
- 1 pound Boneless turkey breast
- 2 cloves Garlic cloves
- 1 tablespoon Fresh thyme leaves
- 1 sprig Fresh rosemary
- 1 medium Lemon
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 2 cups Water
Instructions
Wash the turkey breast under cold water and pat it dry with paper towels.
Finely mince the garlic cloves and set aside.
In a small bowl, combine the minced garlic, fresh thyme leaves, olive oil, and ground black pepper. Mix well to make an herb paste.
Rub the herb paste evenly over the entire surface of the turkey breast. Let it sit for 10 minutes to allow the flavors to infuse.
Zest the lemon and cut it into thin slices. Set both the zest and slices aside.
Prepare a steamer by filling the bottom of a steamer pot with 2 cups of water. Add the rosemary sprig and lemon slices to the water for aromatic infusion.
Place the turkey breast on the steamer rack inside the pot, ensuring it does not touch the water.
Cover the steamer pot with a tight-fitting lid and steam the turkey over medium heat for 25 to 30 minutes, or until the internal temperature of the turkey reaches 165°F (74°C).
Once cooked, remove the turkey from the steamer and let it rest for 5 minutes to retain its juices.
Slice the turkey breast, garnish with the reserved lemon zest, and serve immediately. Enjoy your healthy, low-sodium meal!
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 137.2 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
