Low Sodium Steamed Tofu with Soy-Ginger Sauce
Enjoy a healthy, flavorful twist on comfort food with this Low Sodium Steamed Tofu with Soy-Ginger Sauce recipe – perfect for those seeking a lighter, heart-healthy meal. This dish combines protein-packed firm tofu with a deliciously fragrant sauce made from low-sodium soy sauce (or coconut aminos for a gluten-free option), fresh ginger, rice vinegar, sesame oil, and a touch of maple syrup for natural sweetness. Steaming the tofu ensures a tender texture while eliminating the need for added oils, making this recipe ideal for clean eating. Serve it with a garnish of green onions and toasted sesame seeds to elevate the flavor and visual appeal. Ready in under 30 minutes, this dish pairs beautifully with steamed rice or vegetables for a nourishing and satisfying meal. Perfect for vegetarian, vegan, and low-sodium diets!
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Recipe Information
Ingredients
- 14 oz firm tofu (pressed to remove excess water)
- 2 tablespoons low-sodium soy sauce (or coconut aminos for lower sodium and gluten-free option)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup
- 2 stalks green onions (thinly sliced)
- 1 teaspoon toasted sesame seeds (optional, for garnish)
- 2 cups water
Instructions
Prepare the tofu by pressing it to remove excess water. Wrap the tofu block in a clean kitchen towel, place a heavy object (like a skillet or canned goods) on top, and let it sit for 15 minutes.
Cut the pressed tofu into evenly sized cubes or slices, depending on your presentation preference.
Bring 2 cups of water to a boil in a steamer or a pot fitted with a steaming basket.
Place the tofu pieces in the steaming basket, ensuring they are arranged in a single layer without overcrowding. Cover with a lid and steam for 7-10 minutes until the tofu is heated through.
While the tofu is steaming, prepare the soy-ginger sauce. In a small bowl, whisk together the low-sodium soy sauce, grated ginger, rice vinegar, sesame oil, and maple syrup until well combined.
Once the tofu is finished steaming, carefully transfer the pieces to a serving plate.
Drizzle the soy-ginger sauce evenly over the steamed tofu.
Garnish with thinly sliced green onions and toasted sesame seeds if desired.
Serve immediately as a standalone dish or pair with steamed rice and vegetables for a complete meal.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 47% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 7.5 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2781 mg | 214% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
