Low Sodium Steamed Swede
Discover the wholesome simplicity of Low Sodium Steamed Swede—a healthy, nutrient-packed side dish that's as flavorful as it is easy to prepare. Perfect for anyone looking to cut down on sodium without sacrificing taste, this recipe highlights the natural sweetness and earthy flavors of swede (also known as rutabaga). Freshly peeled and cubed swede is gently steamed to tender perfection, seasoned with a hint of black pepper, and optionally enhanced with a drizzle of olive oil and fresh parsley for garnish. Ready in just 30 minutes, this versatile dish is ideal for pairing with roasted proteins or enjoying as a light, plant-based alternative. With minimal ingredients and straightforward steps, it's a fresh, low-sodium choice for health-conscious meal planning.
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Recipe Information
Ingredients
- 1 large (about 800g) Swede (rutabaga)
- 1 teaspoon Olive oil (optional)
- 1 tablespoon Fresh parsley (optional for garnish)
- 0.25 teaspoon Freshly ground black pepper
- 0.5 liters Water
Instructions
Peel the swede and cut it into evenly sized cubes, about 2 cm (3/4 inch) wide, to ensure even cooking.
Fill a steamer pot with 0.5 liters of water, ensuring the water does not touch the steamer basket above it. Bring the water to a boil over medium heat.
Place the cubed swede in the steamer basket and carefully position the basket over the boiling water. Cover the pot with a lid.
Steam the swede for 18-20 minutes or until it is tender and easily pierced with a fork. Check the water level occasionally to make sure it doesn't run dry.
Once cooked, carefully remove the steamer basket and transfer the swede to a serving bowl.
Drizzle the swede with olive oil if desired, and season with freshly ground black pepper to taste. Avoid adding salt to keep the dish low sodium.
Garnish with freshly chopped parsley for a pop of color and flavor, if desired.
Serve immediately as a side dish or as a base for other toppings and enjoy!
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 36.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2449 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
