Low Sodium Steamed Shrimp
Indulge in the delightful simplicity of Low Sodium Steamed Shrimp, a healthy and flavorful seafood dish perfect for any meal. This recipe combines tender, steamed shrimp with zesty lemon slices, fragrant garlic, and a light touch of olive oil and spices, creating a dish that's big on taste without excess salt. Ready in under 20 minutes, this low-sodium shrimp recipe is ideal for busy weeknights or elegant dining. Steaming the shrimp preserves their natural sweetness while infusing them with subtle flavors from fresh parsley and optional paprika for a hint of smokiness. Serve with a side of steamed veggies or fluffy rice for a well-rounded, heart-healthy meal that’s as easy to make as it is delicious.
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Recipe Information
Ingredients
- 1 pound Raw shrimp (deveined, shells on or off as preferred)
- 1 whole Lemon (sliced)
- 1 teaspoon Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional for added flavor and color)
- 1 cup Water (or low-sodium broth for steaming)
Instructions
Rinse the shrimp under cold water and pat dry with a paper towel. If the shells are still on, decide whether to leave them for enhanced flavor or remove them for easier dining.
In a mixing bowl, combine the shrimp, olive oil, garlic, black pepper, paprika (if using), and half of the chopped parsley. Mix well to coat the shrimp evenly.
Prepare a pot for steaming by adding the water or low-sodium broth and bringing it to a simmer over medium heat. Place a steamer basket or insert into the pot, ensuring the liquid does not touch the bottom of the basket.
Arrange the shrimp in a single layer in the steamer basket. Add the lemon slices on top of the shrimp for added fragrance and flavor during steaming.
Cover the pot with a tight-fitting lid and steam the shrimp for 6-8 minutes, until they turn pink and opaque. Avoid overcooking, as this can make the shrimp rubbery.
Once cooked, carefully remove the steamer basket from the pot. Transfer the shrimp to a serving platter and garnish with the remaining fresh parsley.
Serve immediately with your choice of low-sodium dipping sauce or a side of steamed vegetables and rice for a complete meal.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
