Low Sodium Steamed Prawn Dumplings
Delight in the subtle yet vibrant flavors of Low Sodium Steamed Prawn Dumplings, a healthier twist on a beloved classic. These delicate dumplings feature a luscious filling of perfectly minced prawns, crunchy water chestnuts, aromatic ginger, and garlic, all gently seasoned with low-sodium soy sauce, sesame oil, and rice vinegar for a light, balanced taste. Wrapped in tender dumpling wrappers and steamed to perfection, they boast a translucent sheen and a juicy, flavorful bite. Perfect for those seeking a lower sodium option, these dumplings are quick to prepare, steaming in just 10 minutes, and are ideal as an appetizer, snack, or main course. Pair them with a side of low-sodium dipping sauce for a healthy, delicious addition to your menu. Keywords: low sodium dumplings, steamed prawn dumplings, healthier dumpling recipe, Asian-inspired appetizers.
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Recipe Information
Ingredients
- 250 grams Raw prawns (peeled and deveined)
- 50 grams Water chestnuts (chopped finely)
- 1 clove Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Scallions (finely chopped)
- 1 teaspoon Rice vinegar
- 1 teaspoon Cornstarch
- 20 pieces Round dumpling wrappers (store-bought or homemade)
- Non-stick cooking spray
- as needed Water (for steaming)
Instructions
1. Roughly chop the prawns and place them in a food processor. Pulse a few times until the prawns are coarsely minced. Be careful not to over-process into a paste.
2. In a large mixing bowl, combine the minced prawns, water chestnuts, garlic, ginger, low-sodium soy sauce, sesame oil, scallions, rice vinegar, and cornstarch until the mixture is well-blended.
3. Take one dumpling wrapper and place it on a clean surface. Add about 1 teaspoon of the prawn filling to the center of the wrapper. Lightly moisten the edges of the wrapper with water.
4. Fold the wrapper in half to create a crescent shape, pressing the edges together to seal. Optionally, pleat the edges for a decorative finish. Repeat with the remaining wrappers and filling.
5. Prepare your steamer by adding water to the base and lining the steamer basket with parchment paper or lightly spraying it with non-stick cooking spray to prevent sticking.
6. Arrange the dumplings in the steamer basket, ensuring they do not touch each other. Cover the steamer with a lid.
7. Place the steamer over medium heat and steam the dumplings for 8-10 minutes or until the prawns are fully cooked and the wrappers become translucent.
8. Carefully remove the dumplings from the steamer and serve immediately with a side of low-sodium soy sauce, if desired.
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 472 mg | 158% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrate | 177.0 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 2.7 g | ||
| Protein | 81.7 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
