Low Sodium Steamed Pork Ribs
Savor the rich, tender flavors of *Low Sodium Steamed Pork Ribs*, a healthy twist on a classic dish. This recipe features juicy pork spare ribs infused with a fragrant marinade of low sodium soy sauce, reduced-sodium oyster sauce, garlic, ginger, and sesame oil, creating a perfectly balanced umami profile without the extra salt. Steamed to perfection, the ribs retain their natural juices and become melt-in-your-mouth tender. With just 15 minutes of prep time and a simple steaming method, this dish is both quick and nutritious. Garnish with fresh green onions for a pop of color and serve with steamed rice for a comforting, low-sodium meal that doesn’t compromise on flavor. Perfect for anyone looking for a healthier twist on a beloved favorite, this recipe combines simplicity, nutrition, and irresistible taste.
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Recipe Information
Ingredients
- 500 g Pork spare ribs
- 3 Garlic cloves
- 1 thumb-sized piece Ginger
- 2 tbsp Low sodium soy sauce
- 1 tbsp Oyster sauce (reduced sodium, or low-sodium alternative)
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 1 tbsp Cornstarch
- 1 tsp Sugar
- 0.5 tsp Black pepper
- 2 Green onions (optional garnish)
- 4 cups Water (for steaming)
Instructions
Wash the pork spare ribs under cold water and pat them dry with paper towels. Cut them into bite-sized pieces, about 1.5 to 2 inches long.
Peel and finely mince the garlic cloves. Slice the ginger into thin julienne strips.
In a large bowl, combine the minced garlic, sliced ginger, low sodium soy sauce, oyster sauce, rice vinegar, sesame oil, cornstarch, sugar, and black pepper. Stir well to create a marinade.
Add the pork ribs to the bowl with the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).
Prepare a steaming setup by filling a large pot or wok with 4 cups of water. Place a steaming rack or trivet inside and bring the water to a boil.
Transfer the marinated ribs to a heatproof plate or shallow dish that fits inside the steamer. Arrange the ribs in a single layer to ensure even cooking.
Once the water in the pot is boiling, place the plate with the ribs onto the steamer rack. Cover the pot with a tight-fitting lid and reduce the heat to medium to maintain a steady steam.
Steam the pork ribs for 25-30 minutes, or until they are tender and cooked through (the internal temperature should reach at least 145°F/63°C).
Carefully remove the plate from the steamer using oven mitts or tongs, as it will be very hot.
Garnish the steamed ribs with chopped green onions, if desired, and serve immediately with steamed rice or as part of a larger meal.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.6 g | 169% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 440 mg | 147% | |
| Sodium | 1741 mg | 76% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.9 g | ||
| Protein | 107.0 g | 214% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 160 mg | 12% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
