Low Sodium Steamed Pork Dumplings
Elevate your dim sum game with these irresistibly tender Low Sodium Steamed Pork Dumplings—perfect for a health-conscious twist on a classic favorite. Packed with savory ground pork, aromatic garlic, zesty ginger, nutrient-rich shredded cabbage, and a hint of sesame oil, these dumplings boast incredible flavor while keeping sodium levels in check. Wrapped in delicate low-sodium dumpling wrappers and gently steamed to perfection, they’re a light yet satisfying dish that’s ideal for entertaining or a cozy dinner at home. Quick to prepare, these dumplings pair beautifully with a tangy dipping sauce featuring rice vinegar and sesame oil. Whether you’re seeking a low-sodium recipe for family meals or looking to master steamed dumplings, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, finely grated
- 2 Green onions, finely chopped
- 1.5 tablespoons Low sodium soy sauce
- 1 teaspoon Sesame oil
- 1 cup Cabbage, finely shredded
- 1 teaspoon Cornstarch
- 36 Dumpling wrappers (low sodium, store-bought or homemade)
- 0.25 cup Water
- 1 teaspoon Neutral oil (to prevent sticking in steamer)
Instructions
In a large mixing bowl, combine ground pork, minced garlic, grated ginger, chopped green onions, low sodium soy sauce, sesame oil, shredded cabbage, and cornstarch. Mix well until all ingredients are evenly incorporated.
Set up a workstation with dumpling wrappers, a small bowl of water, and your prepared meat filling.
Take one dumpling wrapper and place it in the palm of your hand. Spoon about 1 tablespoon of the pork filling into the center of the wrapper.
Dip your finger in water and lightly moisten the edges of the wrapper. Fold the wrapper in half to create a semi-circle and pinch the edges tightly to seal. Optional: pleat the edges for a traditional look.
Repeat the process with the remaining filling and wrappers. Cover completed dumplings with a damp towel to prevent drying out.
Prepare a steamer basket by lining it with parchment paper or lightly brushing it with neutral oil to prevent sticking.
Fill a pot or wok with a few inches of water and bring it to a boil. Place the steamer basket over the boiling water, ensuring it doesn't touch the water.
Arrange the dumplings in the steamer basket, leaving space between them to prevent sticking. Depending on the size of your steamer, you may need to cook in batches.
Cover the steamer and cook the dumplings over medium heat for 8-10 minutes, or until the pork filling is fully cooked and the wrappers are tender.
Carefully remove the dumplings from the steamer using tongs or a spatula. Serve immediately with a side of low sodium soy sauce or a simple dipping sauce made from rice vinegar and sesame oil.
Nutrition Facts
Calories |
3046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.5 g | 169% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 1366 mg | 59% | |
| Total Carbohydrate | 308.1 g | 112% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 6.6 g | ||
| Protein | 176.2 g | 352% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
