Low Sodium Steamed Pork Buns
Elevate your homemade comfort food game with these "Low Sodium Steamed Pork Buns," a healthier twist on a beloved classic. These fluffy, pillowy buns feature a tender dough made from scratch, filled with a savory pork mixture seasoned with low sodium soy sauce, ginger, garlic, and a touch of sesame oil for an aromatic and flavorful bite. Perfect for those watching their sodium intake, these buns retain all the hearty goodness without compromising on taste. From carefully kneading the dough to crafting a cornstarch slurry for the perfect filling texture, this recipe combines traditional techniques with thoughtful ingredients to create steamed buns that are light, satisfying, and utterly delicious. Serve fresh and warm as a snack, appetizer, or part of a dim sum spread—your family and friends will be impressed by your culinary skills! Perfect for SEO, this recipe is ideal for those seeking low sodium, homemade, or healthy steamed pork buns.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1 tablespoon Instant yeast
- 2 tablespoons Granulated sugar
- 1 cup Warm water
- 2 tablespoons Vegetable oil
- 0.5 pound Ground pork
- 0.25 cup Onion, finely chopped
- 1 teaspoon Garlic, minced
- 1 teaspoon Ginger, grated
- 2 teaspoons Low sodium soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Green onions, finely sliced
- 1 teaspoon Cornstarch
- 2 teaspoons Water (for cornstarch slurry)
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, and granulated sugar.
Gradually add the warm water and vegetable oil, mixing until a dough forms.
Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 60 minutes or until doubled in size.
While the dough rises, prepare the filling. In a skillet over medium heat, cook the ground pork until no longer pink.
Add the finely chopped onion, minced garlic, and grated ginger to the skillet, and sauté until the onions are translucent.
Stir in the low sodium soy sauce and sesame oil, mixing well.
Combine the cornstarch with 2 teaspoons of water to make a slurry, then add it to the pork mixture and stir until thickened.
Remove from heat and stir in the sliced green onions. Allow the filling to cool completely.
Once the dough has risen, punch it down and divide it into 8 equal portions.
Roll each portion into a ball, then flatten into a 4-inch disc using your hands or a rolling pin.
Place about 1 tablespoon of the pork filling in the center of each disc. Gather the edges of the dough together, pinching to seal and form a bun.
Place each bun seam-side down on a square of parchment paper.
Let the buns rest for 15 minutes to rise slightly while preparing the steamer.
Steam the buns over medium-high heat for 10-12 minutes until they are firm and cooked through.
Allow the buns to cool slightly before serving.
Nutrition Facts
Calories |
2501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 313.6 g | 114% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 28.3 g | ||
| Protein | 101.4 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
