Low Sodium Steamed Pak Choy
Discover the simplicity and elegance of Low Sodium Steamed Pak Choy, a nutritious and flavorful side dish that's perfect for healthy eating. This recipe highlights the natural sweetness and tender crunch of pak choy, gently steamed to perfection with aromatic garlic and fresh ginger. Ready in just 15 minutes, it's an ideal choice for low-sodium diets without compromising on taste. For added depth, a drizzle of optional low-sodium soy sauce and sesame oil delivers a subtle umami finish. Serve it plain or alongside steamed rice to complement Asian-inspired mains. Packed with essential nutrients and boasting minimal prep, this dish is a go-to addition to any health-conscious kitchen.
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Recipe Information
Ingredients
- 4 heads Pak Choy
- 2 cloves Garlic
- 1 inch piece Fresh Ginger
- 1 tablespoon Low Sodium Soy Sauce (optional)
- 1 teaspoon Sesame Oil (optional for garnish)
- 1 cup Water
Instructions
Rinse the pak choy thoroughly under cold water to remove any dirt, especially near the base. Cut each head lengthwise into halves or quarters, depending on size.
Peel and thinly slice the garlic cloves. Peel and julienne the fresh ginger.
Prepare a large steaming setup by adding 1 cup of water to a pot and placing a steamer basket or rack over the water. Ensure the water level does not touch the steaming basket.
Bring the water to a gentle boil over medium-high heat.
Arrange the pak choy halves in a single layer inside the steamer basket and sprinkle the sliced garlic and ginger over the top.
Cover the pot with a lid and steam for 4-5 minutes, or until the pak choy is tender and the stems are just translucent.
Carefully remove the steamed pak choy and transfer to a serving plate.
For optional flavoring, drizzle 1 tablespoon of low sodium soy sauce and 1 teaspoon of sesame oil over the pak choy before serving. Alternatively, enjoy it plain for an ultra-low sodium option.
Serve immediately as a side dish or paired with steamed rice for a light meal.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 12.0 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1077 mg | 83% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2640 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
