Low Sodium Steamed Leeks with Lemon and Olive Oil
Discover the perfect light and flavorful side dish with this Low Sodium Steamed Leeks with Lemon and Olive Oil recipe. Featuring tender, perfectly steamed leeks, a zesty lemon juice dressing, and a drizzle of extra virgin olive oil, this dish is a healthy, heart-smart option that doesn’t compromise on taste. With minimal prep and cook time, it’s an effortless way to incorporate fresh, nutrient-packed vegetables into your meals. Optional garnishes like fresh parsley and a hint of black pepper add an elegant touch, making it suitable for simple weeknight dinners or an impressive addition to your dinner party menu. Serve it warm or at room temperature for a refreshing side that pairs beautifully with grilled fish, roasted chicken, or hearty grains. Low in sodium but bursting with natural flavor, this recipe proves that healthy eating can be both delicious and satisfying.
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Recipe Information
Ingredients
- 4 medium-sized Leeks
- 1 large Lemon
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley (optional, for garnish)
- 0.25 teaspoons Black pepper (optional)
Instructions
Trim the roots and dark green tops off the leeks, leaving only the tender white and light green parts. Slice each leek in half lengthwise.
Rinse the leeks thoroughly under running water to remove any dirt or sand from between the layers. Pat them dry with a clean kitchen towel.
Fill a pot with about 1 inch of water and place a steamer basket inside. Bring the water to a simmer over medium heat.
Arrange the leeks in the steamer basket, cut side up, in a single layer if possible. Cover the pot with a lid and steam the leeks for 10-15 minutes, or until they are tender when pierced with a fork.
While the leeks are steaming, prepare the dressing. Juice the lemon and transfer the juice to a small bowl. Add the extra virgin olive oil and whisk until combined. Set aside.
Once the leeks are cooked, transfer them to a serving platter. Drizzle the lemon and olive oil dressing evenly over the leeks.
Optional: Sprinkle the dish with finely chopped fresh parsley and a pinch of freshly ground black pepper for garnish.
Serve warm or at room temperature as a light side dish.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 17.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
