Low Sodium Steamed Grouper with Ginger and Scallions
Elevate your dinner table with this Low Sodium Steamed Grouper with Ginger and Scallions—a light, flavorful, and heart-healthy dish that’s perfect for seafood lovers. Tender grouper fillets are delicately steamed to preserve their natural sweetness, then layered with aromatic ginger and scallions for a vibrant burst of flavor. A drizzle of low-sodium soy sauce, sesame oil, and rice vinegar provides a subtly savory touch without overpowering the dish or compromising dietary needs. Ready in just 30 minutes, this recipe balances simplicity and elegance, making it an excellent choice for weeknight meals or special occasions. Pair it with steamed vegetables or fluffy brown rice for a wholesome, low-sodium meal that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) grouper fillets
- 2 tablespoons (thinly sliced into matchsticks) fresh ginger
- 4 stalks (sliced into 2-inch strips) green onions (scallions)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 2 tablespoons (chopped, for garnish) fresh cilantro (optional)
- 4 cups (for steaming) water
Instructions
Prepare the grouper fillets by patting them dry with paper towels. Set the fillets aside on a plate.
Peel the ginger and slice it into thin matchsticks. Slice the scallions into 2-inch strips, separating the white and green parts.
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and rice vinegar. Set the mixture aside as a light seasoning sauce.
Fill a large wok, skillet, or steaming pot with 4 cups of water. Place a steamer rack or basket in the pot, ensuring it sits above the water level. Bring the water to a simmer over medium heat.
Line a heatproof plate or shallow dish that fits inside your steamer basket with a piece of parchment paper. Place the grouper fillets on the parchment, ensuring they are in a single layer without overlapping.
Scatter the sliced ginger and the white parts of the scallions over the top of the fish.
Carefully place the plate or dish with the fish into the steamer basket. Cover the pot with a lid and steam for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Carefully remove the dish from the steamer. Drizzle the prepared seasoning sauce evenly over the steamed grouper, and top with the green parts of the scallions.
If desired, garnish with fresh cilantro before serving.
Serve the steamed grouper hot with a side of steamed vegetables or brown rice for a complete low-sodium meal.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
