Low Sodium Steamed Greens with Lemon and Garlic
Bright, fresh, and effortlessly healthy, this Low Sodium Steamed Greens with Lemon and Garlic recipe is the perfect side dish to elevate any meal. Packed with nutrient-rich leafy greens like kale, spinach, or Swiss chard, it’s lightly steamed to retain its vibrant color and tender texture. A drizzle of garlic-infused olive oil and a burst of fresh lemon zest and juice bring bold, zesty flavor without the need for added salt, making it ideal for low-sodium diets. Ready in just 15 minutes, this quick and easy recipe is a wholesome and flavorful addition to your table. Pair it with roasted proteins or whole grains for a delightful, balanced meal!
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Recipe Information
Ingredients
- 6 cups (packed) Fresh leafy greens (kale, spinach, or Swiss chard)
- 2 cloves Garlic (finely minced)
- 1 whole Lemon (zested and juiced)
- 2 teaspoons Olive oil (extra virgin)
- 0.25 teaspoons Ground black pepper (optional)
Instructions
Wash the leafy greens thoroughly under cold running water to remove dirt and grit. Remove any tough stems and chop the greens into bite-sized pieces.
Peel and finely mince the garlic cloves. Set aside.
Zest the lemon using a microplane or fine grater, being careful to avoid the bitter white pith. Juice the lemon and set both the zest and juice aside in separate bowls.
In a large pot with a steamer basket, bring about 1 inch of water to a boil over medium-high heat.
Place the chopped greens in the steamer basket, cover the pot with a tight-fitting lid, and steam the greens for 3-5 minutes, or until they are tender but still vibrant green.
While the greens are steaming, heat the olive oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.
Once the greens are steamed, transfer them to a large serving bowl. Drizzle the garlic-infused olive oil over the greens, then add the lemon juice and zest. Toss gently to combine.
Sprinkle with freshly ground black pepper, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 241 mg | 10% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 3.0 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1972 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
