Low Sodium Steamed Garlic Butter Prawns
Indulge in the delicate flavors of **Low Sodium Steamed Garlic Butter Prawns**, a healthier twist on a seafood classic that's big on taste and light on salt. Perfect for health-conscious eaters, this dish features succulent prawns steamed to perfection and generously coated in a fragrant garlic butter sauce made with unsalted butter, fresh lemon juice, and a dash of black pepper. For an optional hint of spice, add a touch of paprika! Finished with a sprinkle of fresh parsley, this quick and easy recipe is ready in under 20 minutes, making it ideal for busy weeknights or elegant entertaining. Pair with steamed veggies, whole-grain bread, or brown rice for a wholesome, low-sodium meal that doesn’t compromise on flavor. Ideal for seafood lovers seeking heart-healthy, delicious dishes!
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Recipe Information
Ingredients
- 500 grams Large raw prawns (peeled and deveined)
- 2 tablespoons Unsalted butter
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Paprika (optional, for a hint of spice)
Instructions
Rinse the prawns thoroughly under cold water and pat them dry with paper towels. Set aside.
In a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and cook for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.
Add the lemon juice, black pepper, and paprika (if using) to the melted butter and garlic mixture. Stir well and remove from heat.
Place the prawns in a single layer on a heatproof plate or shallow bowl that fits into your steamer basket. Drizzle the garlic butter mixture evenly over the prawns.
Set up a steamer or prepare a large pot with a steaming rack. Add enough water to the pot to create steam but ensure the water does not touch the steaming rack. Bring the water to a boil.
Once the water is boiling, carefully place the plate of prawns in the steamer basket or on the steaming rack. Cover with a lid and steam the prawns for 6-8 minutes, or until they turn pink and are fully cooked.
Carefully remove the plate from the steamer. Sprinkle the steamed prawns with freshly chopped parsley before serving.
Serve immediately with a side of steamed vegetables, brown rice, or whole-grain bread for a complete, low-sodium meal.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1037 mg | 346% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 121.2 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1462 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
