Low Sodium Steamed Fish Fillet with Ginger and Scallions
Elevate your weeknight dinners with this Low Sodium Steamed Fish Fillet with Ginger and Scallions—an aromatic, heart-healthy dish that’s perfect for those seeking flavor without extra salt. Featuring tender fish fillets like cod, flounder, or tilapia, this recipe pairs beautifully with fresh ginger, scallions, and garlic for a burst of vibrant, natural flavors. A light, homemade sauce of low-sodium soy, sesame oil, and unsalted rice vinegar enhances the dish without overpowering it. Steamed to perfection in just 10 minutes, this quick and nutritious meal is garnished with fresh cilantro and served with a squeeze of lemon or lime for a zesty finish. Ideal for health-conscious eaters, this easy yet elegant recipe offers a delightful balance of simplicity and sophistication.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Fish fillet (such as cod, flounder, or tilapia)
- 2 tablespoons (julienned into thin strips) Fresh ginger
- 4 stalks (sliced into 2-inch strips) Scallions
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar (unsalted)
- 2 tablespoons Water
- 2 cloves (thinly sliced) Garlic
- 2 tablespoons Cilantro leaves (optional for garnish)
- 2 pieces Lemon or lime wedge (optional, for serving)
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels. Set aside on a plate.
In a small bowl, whisk together the low sodium soy sauce, sesame oil, rice vinegar, and water to create a light sauce. Set aside.
Prepare the aromatics by julienning the ginger into thin strips, slicing the scallions into 2-inch pieces, and thinly slicing the garlic cloves.
Lay the fish fillets on a heat-proof plate that fits into your steaming apparatus (such as a bamboo steamer or a steaming basket).
Evenly spread the julienned ginger and sliced garlic over the top of the fish fillets.
Bring a pot of water to a boil and set up your steamer. Carefully place the plate with the fish into the steamer and cover it with a tight-fitting lid.
Steam the fish over medium heat for 8–10 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
Once the fish is cooked, remove the plate from the steamer. Arrange the scallion strips over the fish fillets.
Drizzle the prepared sauce evenly over the fish and scallions.
Optionally, garnish with fresh cilantro leaves and serve immediately with lemon or lime wedges on the side.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.0 g | ||
| Protein | 132.5 g | 265% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 202 mg | 16% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2355 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
