Low Sodium Steamed Dhokla
Discover the perfect guilt-free snack with this Low Sodium Steamed Dhokla recipe—a healthier twist on the classic Gujarati favorite! Made with protein-rich besan (chickpea flour), a touch of semolina for texture, and low-sodium yogurt, this dhokla is ideal for those seeking a light yet satisfying treat. Steamed to perfection, it offers a soft and spongy texture, infused with the zest of ginger, turmeric, and lemon juice for a burst of vibrant flavors. We’ve kept the sodium content in check by using low-sodium Eno fruit salt and a minimal-touch tempering of mustard seeds, curry leaves, and sesame seeds. Ready in just over 30 minutes, it’s an excellent choice for quick, healthy meals or as an impressive appetizer. Garnish with fresh cilantro and serve warm with green chutney for a wholesome, delicious experience!
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Recipe Information
Ingredients
- 1 cup Besan (chickpea flour)
- 2 tablespoons Sooji (semolina, optional for texture)
- 0.5 cup Plain yogurt (low sodium, unsweetened)
- 0.5 cup Water
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Ginger paste
- 1 teaspoon Green chili paste (optional, for spice)
- 1 tablespoon Lemon juice
- 1 teaspoon Eno fruit salt (low sodium)
- 1 teaspoon Cooking oil
- 0.5 teaspoon Mustard seeds
- 6 leaves Curry leaves (optional)
- 0.25 teaspoon Sesame seeds
- 1 tablespoon Chopped cilantro (for garnish)
Instructions
In a large mixing bowl, combine besan, sooji (if using), turmeric powder, ginger paste, and green chili paste (if using).
Add the yogurt and water gradually to form a thick but smooth batter. Mix thoroughly to avoid any lumps.
Add lemon juice to the batter and mix well. Allow the batter to rest for 10 minutes.
Prepare the steamer by boiling water in the bottom compartment. Grease a round or square plate/tray that fits inside the steamer.
Once the batter is rested, check its consistency. It should be slightly thick and flowable. Add water if needed.
Just before steaming, add the low-sodium Eno fruit salt to the batter and gently mix. The batter will start bubbling and lighten.
Pour the batter immediately into the greased tray and place it inside the steamer. Cover tightly with a lid to trap steam.
Steam the dhokla on medium heat for 15-20 minutes. To check doneness, insert a toothpick—it should come out clean.
Once cooked, remove the tray from the steamer and let it cool for 5 minutes before cutting into square or diamond-shaped pieces.
For the tempering, heat oil in a small pan. Add mustard seeds, curry leaves (if using), and sesame seeds. Let them sizzle for a few seconds.
Drizzle the tempering over the steamed dhokla and garnish with chopped cilantro.
Serve warm with green chutney or enjoy it as is for a light and flavorful snack.
Nutrition Facts
Calories |
667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 90.1 g | 33% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 18.3 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 336 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
