Low Sodium Steamed Crab with Old Bay Seasoning
Savor the flavor of the ocean with this Low Sodium Steamed Crab with Old Bay Seasoning recipe, a healthier twist on a classic seafood delight. Featuring fresh blue crabs steamed to perfection with a zesty homemade low-sodium Old Bay seasoning blend, this dish balances bold spices like paprika, garlic powder, celery seed, and a touch of cayenne pepper. Steamed over a fragrant bath of white vinegar, water, and fresh lemon slices, the crabs emerge tender, juicy, and infused with mouthwatering aromas. Perfect for a fun and flavorful coastal-inspired meal, serve these crabs alongside melted butter or lemon wedges for a light, unforgettable dining experience. Ready in just 30 minutes, it’s an ideal recipe for those seeking a low-sodium seafood option without sacrificing taste.
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Recipe Information
Ingredients
- 6 pieces Fresh live blue crabs
- 1 cup Distilled white vinegar
- 2 cups Water
- 4 slices Lemon slices
- 1 tablespoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground celery seed
- 1 teaspoon Ground mustard
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground dried thyme
- 0.25 teaspoon Ground bay leaves
Instructions
In a small bowl, combine paprika, ground black pepper, ground celery seed, ground mustard, onion powder, garlic powder, cayenne pepper, ground dried thyme, and ground bay leaves to create a homemade low-sodium Old Bay seasoning blend. Set aside.
Rinse the crabs thoroughly under cold water to remove any sand or debris. Be careful when handling the live crabs.
In a large pot with a fitted steamer basket, add the distilled white vinegar, water, and lemon slices. Bring the liquid to a gentle boil over medium-high heat.
Sprinkle a generous amount of the homemade low-sodium Old Bay seasoning mixture over each crab.
Place the crabs in the steamer basket, ensuring they are arranged in a single layer. If necessary, you can steam the crabs in batches to avoid overcrowding.
Cover the pot tightly with a lid and steam the crabs for 18-20 minutes, or until the shells turn a bright red color and the meat is opaque.
Remove the crabs from the steamer using tongs and let them cool slightly before serving.
Serve the steamed crabs with additional low-sodium Old Bay seasoning on the side, along with melted unsalted butter or lemon wedges for dipping.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1164 mg | 388% | |
| Sodium | 3564 mg | 155% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.5 g | ||
| Protein | 219.4 g | 439% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1173 mg | 90% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3436 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
