Low Sodium Steamed Chicken with Ginger and Scallions
Delight in the clean, vibrant flavors of Low Sodium Steamed Chicken with Ginger and Scallions—a wholesome dish that’s perfect for heart-healthy eating without sacrificing taste. This easy-to-prepare recipe showcases tender, juicy chicken breasts infused with the aromatic essence of fresh ginger and scallions, all steamed to perfection for a nutrient-packed meal. A light drizzle of low-sodium chicken broth enriched with sesame oil, rice vinegar, and a hint of garlic adds depth while keeping sodium levels in check. Ready in under 40 minutes, this recipe is an excellent choice for a quick yet elegant dinner, with optional red pepper flakes for a subtle spice. Serve it warm alongside steamed rice or sautéed vegetables to savor a harmonious blend of flavors. Perfect for anyone seeking a low-sodium option that's both health-conscious and utterly delicious!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 inches Fresh ginger
- 4 stalks Scallions (green onions)
- 0.5 cup Low-sodium chicken broth
- 1 teaspoon Light sesame oil
- 1 teaspoon Rice vinegar
- 0.25 teaspoon Red pepper flakes (optional)
- 1 clove Garlic
Instructions
Rinse the chicken breasts under cool water and pat them dry with a paper towel. Trim any excess fat if necessary.
Peel the ginger and slice it into thin matchsticks. Set aside.
Trim the roots and darker green parts of the scallions. Slice the lighter green and white parts into 1-inch pieces.
Peel and finely mince the garlic clove.
Place a steamer basket or steaming rack in a large pot. Add enough water to the pot so it sits just below the steamer basket but does not touch the chicken when steaming.
Preheat the pot over medium heat while preparing the chicken.
Lay the chicken breasts evenly on a heatproof plate or small platter that fits into your steamer. Sprinkle the ginger and scallion pieces evenly over the chicken.
In a small bowl, mix the low-sodium chicken broth, light sesame oil, rice vinegar, and minced garlic. Pour this mixture evenly over the chicken.
Carefully place the plate with the chicken into the steamer. Cover the pot with a lid, ensuring the steam does not escape.
Steam the chicken for 20-25 minutes, or until the internal temperature reads 165°F (74°C) when tested with a meat thermometer.
Once cooked, remove the plate from the steamer using tongs or oven mitts. Let the chicken rest for a few minutes.
Optional: Sprinkle a small pinch of red pepper flakes over the chicken for a mild kick of spice.
Serve the chicken warm with steamed rice or lightly sautéed vegetables for a complete low-sodium meal.
Nutrition Facts
Calories |
1225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
