Low Sodium Steamed Brussel Sprouts with Lemon Butter
Elevate your veggie game with this vibrant recipe for Low Sodium Steamed Brussel Sprouts with Lemon Butter! Perfect for a heart-healthy side dish, these tender, nutrient-packed sprouts are gently steamed to preserve their bright flavor and crisp texture. The zesty lemon butter sauce, infused with rich unsalted butter, fresh lemon juice, and fragrant garlic, takes this dish to new heights while keeping sodium levels in check. Finished with a sprinkle of black pepper and optional fresh parsley for a pop of color and freshness, this quick and easy recipe is ideal for busy weeknights or holiday gatherings. Ready in under 30 minutes and bursting with citrusy goodness, these Brussel sprouts are sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound Brussel sprouts
- 2 tablespoons Unsalted butter
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Garlic (minced)
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, chopped for garnish)
- 1 cup Water (for steaming)
Instructions
Rinse the Brussel sprouts under cold water and trim any brown or yellow leaves. Slice smaller ones in half and larger ones into quarters for even cooking.
Fill a medium-sized pot with 1 cup of water and place a steamer basket inside. Bring the water to a gentle simmer over medium heat.
Add the Brussel sprouts to the steamer basket, cover the pot with a lid, and steam for 8-10 minutes, or until they are tender but still slightly crisp.
While the Brussel sprouts are steaming, melt the unsalted butter in a small saucepan over low heat.
Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant. Avoid browning the garlic to keep the flavor mild.
Stir in the lemon juice, lemon zest, and black pepper into the butter mixture. Remove from heat and set aside.
Once the Brussel sprouts are done steaming, transfer them to a serving bowl.
Drizzle the lemon butter sauce over the steamed Brussel sprouts and toss gently to coat evenly.
Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 11.5 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2034 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
