Low Sodium Steamed Broccoli with Garlic and Lemon
Elevate your side dishes with this Low Sodium Steamed Broccoli with Garlic and Lemon, a vibrant and nutrient-packed recipe that’s as healthy as it is delicious. Perfectly steamed broccoli florets retain their brilliant green hue and tender-crisp texture, while a drizzle of sautéed garlic in olive oil adds a subtle richness. Bright, zesty lemon juice ties it all together for a burst of fresh flavor, and the optional hint of black pepper gives a mild kick. Ready in just 20 minutes, this heart-healthy, low-sodium recipe is a quick and easy addition to any meal, pairing beautifully with grilled proteins or hearty grain dishes. Serve warm and enjoy a guilt-free, flavorful side dish that’s sure to impress!
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Recipe Information
Ingredients
- 4 cups Fresh broccoli florets
- 2 large Garlic cloves
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 0.25 teaspoons Ground black pepper (optional)
- 1 cup Water
Instructions
Wash the broccoli thoroughly under cool running water. Cut it into even-sized florets for consistent cooking.
Peel and finely mince the garlic cloves. Set them aside.
Place 1 cup of water into a steaming pot or saucepan and bring it to a gentle simmer over medium heat. If using a steamer basket, ensure it sits just above the water level.
Place the broccoli florets in the steamer basket or directly into the pot if no basket is available. Cover the pot securely with a lid.
Steam the broccoli for 5-7 minutes, or until it is tender but still bright green. Avoid overcooking to maintain texture and nutrients.
While the broccoli is steaming, heat 1 tablespoon of olive oil in a small pan over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure it does not burn.
Once the broccoli is done, transfer it immediately to a serving bowl. Drizzle the sautéed garlic and olive oil over the broccoli.
Pour the freshly squeezed lemon juice over the broccoli and toss gently to combine. If desired, sprinkle with a pinch of ground black pepper for added flavor.
Serve warm as a healthy and delicious low-sodium side dish. Enjoy!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
