Low Sodium Steamed Broccoli Rabe
Elevate your vegetable side dish game with our Low Sodium Steamed Broccoli Rabe recipe, a perfect balance of vibrant flavors and wholesome nutrition. This simple yet flavorful dish showcases tender, lightly steamed broccoli rabe dressed in aromatic garlic-infused olive oil, a hint of fresh lemon juice, and an optional touch of red pepper flakes for extra zest. With minimal prep and cook time—ready in just 20 minutes—this heart-healthy recipe is low in sodium but big on taste, making it an ideal addition to any meal. Serve it hot as a nutritious side dish or incorporate it into your favorite pasta or grain bowls for a satisfying twist. Perfect for a quick, healthy, and flavorful addition to your dinner table!
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Recipe Information
Ingredients
- 1 bunch Broccoli rabe
- 2 cloves Garlic (thinly sliced)
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Red pepper flakes (optional)
- 1 cup Water
Instructions
Thoroughly rinse the broccoli rabe under running water to remove any dirt. Trim the tough ends of the stems and cut the remaining stalks and leaves into 2- to 3-inch pieces.
In a large deep skillet or sauté pan, add the water and bring it to a simmer over medium heat.
Once the water is simmering, add the broccoli rabe to the pan. Cover with a lid and steam for about 5-7 minutes, or until the stalks are tender but still vibrant green.
While the broccoli rabe is steaming, heat the olive oil in a small pan over low heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.
Drain the steamed broccoli rabe and transfer it to a serving platter. Drizzle the sautéed garlic and olive oil over the top.
Sprinkle with fresh lemon juice and, if desired, a pinch of red pepper flakes for a mild kick.
Serve immediately as a side dish or a healthy addition to your meal.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
