Low Sodium Steamed Bok Choy with Garlic Soy Drizzle
Discover the perfect blend of nutrition and flavor with this Low Sodium Steamed Bok Choy with Garlic Soy Drizzle recipe—a delightful side dish or light appetizer that emphasizes simplicity and health. Featuring tender baby bok choy steamed to vibrant perfection and drizzled with a fragrant, low-sodium garlic soy sauce infused with sesame oil and rice vinegar, this recipe is both heart-healthy and irresistibly flavorful. The gentle steaming process ensures the bok choy retains its nutrients, while the quick, savory sauce adds a bold yet balanced umami kick without overwhelming with salt. Garnished with optional sesame seeds for a nutty crunch, this dish is ready in just 15 minutes, making it an ideal choice for busy weeknight dinners or complementing a variety of Asian-inspired mains. Keywords like “low sodium,” “healthy bok choy recipe,” “garlic soy drizzle,” and “quick steamed vegetables” make this recipe a must-try for anyone seeking a nutritious and delicious way to elevate their meals.
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Recipe Information
Ingredients
- 6 heads Baby bok choy
- 3 cloves Garlic
- 2 tablespoons Low-sodium soy sauce or tamari
- 1 teaspoon Sesame oil
- 2 tablespoons Water
- 1 teaspoon Rice vinegar
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Rinse the baby bok choy thoroughly under cold water to remove any grit or dirt between the leaves. Trim the bottom ends and slice each head in half lengthwise.
Peel and finely mince the garlic cloves. Set aside.
Prepare a steaming setup by filling a large pot with about 1 inch of water and placing a steamer basket on top. Bring the water to a simmer over medium heat.
Add the bok choy to the steamer basket, cut-side up, in a single layer if possible. Cover the pot with a lid and steam for 3 to 4 minutes, or until the bok choy is tender and bright green. Remove from heat and set aside.
While the bok choy is steaming, prepare the garlic soy drizzle. In a small pan, heat the sesame oil over low heat. Add the minced garlic and sauté gently for 30 seconds, stirring frequently to prevent burning.
Stir in the low-sodium soy sauce (or tamari), water, and rice vinegar. Mix well and let the sauce simmer for 1 minute. Remove from heat.
Arrange the steamed bok choy on a serving plate. Drizzle the warm garlic soy sauce evenly over the bok choy.
Optional: Sprinkle sesame seeds on top for a nutty garnish. Serve immediately as a side dish or light appetizer.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1783 mg | 78% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 14.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1307 mg | 101% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 3274 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
