Low Sodium Steamed Artichoke with Lemon Butter
Delight in the simplicity and elegance of this Low Sodium Steamed Artichoke with Lemon Butter recipe, a heart-healthy and flavorful dish that's perfect for any occasion. Fresh globe artichokes are carefully prepared and steamed to tender perfection with aromatic bay leaf, while a zesty lemon-garlic butter sauce adds a decadent, yet light touch without the extra sodium. This recipe requires minimal ingredients and features a quick prep time, making it a great choice for a nutrient-packed appetizer or a sophisticated side. The vibrant lemon butter dipping sauce complements the natural sweetness of the artichokes, and a sprinkle of parsley lends a fresh, colorful finish. Ideal for those seeking low-sodium options without compromising on taste, this recipe is sure to become a wholesome favorite.
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Recipe Information
Ingredients
- 2 Large globe artichokes
- 1 Lemon
- 4 tablespoons Unsalted butter
- 1 teaspoon Minced garlic
- 2 cups Water
- 1 Bay leaf
- 1 teaspoon Fresh parsley (optional, for garnish)
Instructions
Prepare the artichokes by trimming the stems so the artichokes can sit flat. Remove any tough outer leaves and use kitchen scissors to trim the sharp tips off the remaining leaves.
Rinse the artichokes thoroughly under cold water to remove any dirt or debris.
Slice the lemon in half. Rub the cut side of one half over the trimmed areas of the artichokes to prevent browning. Set the other lemon half aside for the dipping sauce.
In a large pot, add 2 cups of water and the bay leaf. Place a steaming basket or insert into the pot and bring the water to a simmer over medium heat.
Place the prepared artichokes in the steamer basket, cut side down. Cover the pot with a lid and steam for 25-30 minutes, or until the leaves pull away easily and the base is tender when pierced with a knife.
While the artichokes are steaming, prepare the lemon butter dipping sauce. Melt the unsalted butter in a small saucepan over low heat. Add the minced garlic and let it cook for 1-2 minutes, stirring frequently, until fragrant.
Squeeze the juice of the reserved lemon half into the melted butter and stir to combine. Remove from heat.
Once the artichokes are fully cooked, carefully remove them from the steamer and let them cool for a few minutes before serving.
Serve the artichokes whole, accompanied by the warm lemon butter dipping sauce. Garnish with fresh parsley if desired.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
