Low Sodium Steak Wrap
Savor a flavorful, heart-healthy meal with this Low Sodium Steak Wrap recipe, perfect for a quick lunch or weeknight dinner. Featuring tender, marinated flank steak seasoned with garlic powder, smoked paprika, and oregano, this wrap is packed with bold flavors without relying on added salt. Wrapped in wholesome whole wheat tortillas, each bite is loaded with fresh spinach, juicy tomatoes, crisp cucumber, creamy avocado, and a dollop of low sodium Greek yogurt for a touch of tangy creaminess. Ready in just 30 minutes, this easy recipe is not only low in sodium but also high in satisfaction, making it an excellent choice for anyone seeking a nutritious, delicious alternative to traditional wraps. Try it today and elevate your healthy eating game!
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Recipe Information
Ingredients
- 0.75 pounds Flank steak
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder (no added salt)
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Dried oregano
- 1 tablespoon Fresh lemon juice
- 4 pieces Whole wheat tortillas (8-inch)
- 2 cups Fresh spinach leaves
- 1 cup Tomatoes, thinly sliced
- 0.5 cups Cucumber, thinly sliced
- 1 medium Avocado, sliced
- 4 tablespoons Plain low sodium Greek yogurt
Instructions
Pat the flank steak dry with paper towels and place it on a cutting board.
In a small bowl, mix olive oil, garlic powder, smoked paprika, ground black pepper, dried oregano, and fresh lemon juice to create a marinade.
Brush the marinade evenly over both sides of the steak and let it rest at room temperature for 10 minutes.
Heat a grill pan or outdoor grill over medium-high heat. Once hot, place the steak on the grill and cook for 4-5 minutes per side, or until it reaches your desired doneness (125°F for medium-rare, 135°F for medium).
Remove the steak from the grill and let it rest for 5 minutes before thinly slicing it against the grain.
Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
To assemble the wraps, layer spinach leaves, tomato slices, cucumber slices, and avocado slices in the center of each tortilla.
Add a few slices of the grilled steak on top of the vegetables.
Drizzle 1 tablespoon of plain low sodium Greek yogurt over the filling for each wrap.
Fold the sides of the tortilla over the filling, then roll it tightly into a wrap.
Serve immediately and enjoy your nutritious, low sodium steak wraps!
Nutrition Facts
Calories |
1958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.3 g | 143% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 2332 mg | 101% | |
| Total Carbohydrate | 122.7 g | 45% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 14.4 g | ||
| Protein | 127.3 g | 255% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 349 mg | 27% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3220 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
